Events

  Connect your mind, body and soul through our authentic yoga practice, where you will explore inclusive and adaptive styles suitable for beginners to experienced. Our 2025 yoga passes are […]

We are hosting another Pelvic Floor Workshop Saturday September 20 1-3pm Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic […]

Pelvic Floor Workshop This interactive workshop helps you understand more about pelvic health including incontinence pelvic organ prolapse pelvic floor tightness.  We teach you 10 exercises to help treat and […]

Pelvic Floor Workshop Join our team for a workshop on pelvic floor health. Learn to strengthen your core, alleviate pelvic pain, and improve your overall well-being. Workshop Benefits Improved Pelvic […]

Introductory offer for new clients! A chance to try out 5 of our classes with a 5 class Sampler pass for just $99+HST! Valid for 3 months from date of purchase […]

We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions! BOOK ONLINE 30 minute sessions Red Light, PEMF or Combo (both together) Red Light Therapy is […]

Intro to Springboard Elevate Your Practice with Resistance Have you ever wondered about the Tower on the Cadillac? If you are looking to bring some zest and vigor to your […]

Beginner's Yoga: An 8-Week Beginner Series Build on your foundation from Intro to Yoga in this supportive 8-week progression series designed for students looking to deepen their practice. We’ll step-by-step […]

Pelvic Health Workshop Learn, Move, & Take Control of Your Core Health Did you know your pelvic floor attaches to and supports multiple major systems in your body? Whether you're […]