Pelvic Health Workshop

Learn, Move, & Take Control of Your Core Health

Did you know your pelvic floor attaches to and supports multiple major systems in your body? Whether you’re looking to prevent issues, improve core stability, or address discomfort, this movement-based educational workshop is designed for you.

📋 Event Details

• Date: October 17

• Time: 1:00 PM – 3:00 PM (2 Hours)

• Who It’s For: Ages 20+ | Open to both Men & Women

• Investment: $65 + HST

  💡 Special Offer: Use coupon code PH1017 at checkout to save $16!

🎯 What You’ll Learn & Do

• The Connected Body: Discover how the pelvic floor anchors and interacts with your hips, spine, and core.

• Root Causes: Understand what causes common pelvic floor dysfunction, stiffness, and weakness in both men and women.

• Movement-Based Solutions: Practical exercises and movement strategies you can practice to build a stronger, healthier pelvic floor.

🎟️ Reserve Your Spot

Spaces are limited to ensure personalized movement guidance.