Movement to help balance your Mind & Body
Our award winning team of expert teachers provide motivation, inspiration and guidance so you can move more effectively and achieve your goals.
Professional Pilates & Yoga Studio
Movement Unlimited started from very humble beginnings in my basement at home in 2002 while my boys were very little . Within a year, it blossomed and I was able to expand to a studio space. Since then Movement Unlimited has grown both in size and reputation. We are proud that we are Niagara’s first and only fully equipped Pilates studio. We are pioneers in Therapeutic Pilates for injury recovery and have developed a exceptional reputation with allied health professionals as leaders in the industry.
“I’m passionate about helping people achieve their health and wellness goals through the Pilates method. After over 30 years of helping people transform their movement and bodies, I’m confident my team and I have a programme that will suit your needs. From young to old or fit to injured, you will leave our studio moving and feeling better.”
Start Your Journey Today!
Small Group Classes
At Movement Unlimited, small groups mean you are never lost in a crowd. You get the benefit of training with others while still receiving attention and support from the teacher on an individual level. It’s a personalized practice in a group setting that still allows you to achieve your goals and maximize your results.
Private, one-on-one Personal Training
A private training session is your opportunity to understand how your body moves and what adjustments can enhance your progress. Our teachers customize each session and evaluate your progress regularly so you are always moving toward success.
Our collaborative approach to programming allows you to work with us whether you are actively having treatment with a practitioner or whether you have finished treatment and are focusing on maximizing your recovery.
Connect with us to find out how your Therapeutic Pilates program may be covered by extended health care benefits!
Why Choose Us?
Customized Instruction For Every Student
Whether in a one on one, private session or a small group class, your teacher has your needs in mind and will provide options to enhance your mobility, increase your strength and achieve your goals
The Benefits of Pilates
Increase Your Mobility & Flexibility
Moving with ease is an essential part of your health. Joseph Pilates said “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
Resistance training comes in many forms and the Pilates apparatus will provide a strengthening experience like no other you’ve ever felt. Connect with your deeper muscles while developing an integrated, whole body approach that can only be achieved in a Pilates studio.
Improve Your Core Connection
Core training is so much more than abdominal strengthening and our goal is to assist you in optimizing your core function using a research based approach to health core conditioning.
Restore Your Alignment & Posture
Our teachers will educate you about posture and alignment and how it influences your health, maximizes your performance and can be integrated into any fitness or movement program.
Enhance Your Sport
Pilates is used every day by professional athletes to enhance their strength, mobility and control Whether you’re a weekend warrior or an amature sport enthusiast, our teachers will design a program to help you excel at your game.
Balance Your Mind and Body
Our clients will tell you that one of the most noticeable benefits they receive from their training is more focus and connection with their body. A heightened awareness and focus develops as you explore your movement habits.
Our Award winning Team of Teachers
Having the right coach can make all the difference
We can help you on your path to progress no matter what your goals are!
"I get excited when clients connect with their bodies and the movements I’m teaching them."
"I enjoy seeing my clients grow their confidence through movement. "
"I love helping clients progress, and I especially love when they see results in their day-to-day lives outside the studio."
"I love teaching Pilates because I love helping people take control of their lives."
"I aim to inspire you to move with confidence while working towards your goals consistently."
"I'm passionate about living holistically. I use my background as an Occupational Therapist wit the soulful, spiritual and mindful aspects of yoga to encourage others to feel happy and healthy in their lives."
"I have become fascinated and truly inspired by the small increments of progress that I see clients making, one cell of their body at a time."
People love our studio!
"My health & feeling of wellness has improved.
Not to forget the fun and laughter and people I have met.
I feel confident that the instructors are experts in their instructional practices. Thank you!"
"I have worked with Emily for over a year now most recently on Zoom. She is a treasure. She is patient, understanding and always has a sense of when I have done enough. She is the best and I recommend her highly. Emily and Movement Unlimited are two of the reasons that I have thrived in Covid times."
"Allison is top notch and a leader in the fitness community. She provides high quality service!"
"I joined 5 years ago as a birthday present to myself. I was a little insecure at first, but the instructors made me feel right at home. The gave me confidence and flexibility. As I always say "it is as good for my soul as it is for my body". I feel better than ever, and I always look forward to the next class. Best birthday present ever!"
"Amazing studio and trainers. I have been doing Reformer Pilates and I can't believe how much better I feel after only 4 weeks."
"Allison is extremely knowledgeable and a leader in the industry. Great studio!"
"Great, qualified trainers that focus on helping each individual even in a group setting. Excellent for personal workout or rehab injury."
"As a Trauma Nurse who has spent 29 years taking care of everyone else, it was very evident that I had neglected taking care of myself. A few bulging discs later, nerve compression, acute pain and admission of defeat led me to Movement Unlimited. I never imagined Pilates would be the answer, but I soon learned that it offered way more then I could ever hope for. Allison’s knowledge, skill and perseverance have paid off! She has not only made my core much stronger, but taught me how to pay attention to my body, my movements, my posture, to recognize when I overcompensate and when I need to
ask for assistance ( hard for us nurses). With a few years left to go in my career, I feel much more equipped physically to meet the high demands of my career, and enjoy a healthy active life after! Thanks Allison!"
"After first having the doctor tell me my blood pressure was extremely high and then followed by a breast cancer diagnosis, I knew I needed to change my lifestyle. I truly enjoy Pilates and never knew I could do it. Emily and Sydney always keep me motivated and challenged. I feel better every time I leave and it kept my blood moving while going through chemo treatments. I highly recommend this studio for anyone; it's like being in your own home. Everyone is welcoming and friendly."
By Allison Kares There is often a misconception that Pilates and yoga are the same. Although both methods have their roots in mindful awareness of movement, there are some key differences that separate these two disciplines. 1.Yoga is a mat based class...
A properly balanced exercise program that includes safe and effective core exercises should be a part of every woman’s routine, regardless of her age.
THERE IS A COMMON misconception that Pilates exercises are only done on a mat. Although the original exercises developed by Joseph Pilates in the early 1900s were done using the body, the need for more support to facilitate better muscle connections led to the...
Ready to Make a Change?
Your health and wellness journey is important to us. We’re here to provide expert advice and support you as you progress on your path to your healthiest version of you. Connect with us now and learn how we can help you move better and feel better!