Beginner’s Yoga: An 8-Week Beginner Series

Build on your foundation from Intro to Yoga in this supportive 8-week progression series designed for students looking to deepen their practice. We’ll step-by-step through core standing poses, gentle floor movements, and key alignment principles using props to safely build strength, mobility, and confidence. No advanced flexibility required—just an approachable, low-pressure space to learn and grow at your own pace.

At Movement Unlimited, we believe yoga shouldn’t feel like a high-speed game of “Simon Says”. Our focus is on safe, sustainable movement and understanding the mechanics of your body.

No pretzel shapes or prior experience required!

Program Details

• ⏳ Duration: 8 weeks of progressive learning
• 🗓️ Dates: Tuesdays @ 12pm starting November 2- December 22, 2026
• 💰 Investment: $99 + HST (only $12.38 per class!)
• 🧘 Focus: Foundational alignment & breathwork mechanics
• 👥 Setting: Small registered group for personalized attention (12)

Why This Program?

• Step-by-Step Learning: We break down fundamental postures and practical breathwork in an easy-to-follow format.
• Safety First: We focus on joint safety and body mechanics to help you move safely for your specific body structure.
• Low Pressure: Learn alongside a dedicated group of fellow beginners in a supportive environment.
• Accessible Pricing: At just under $12.50 per class, this series offers the standard pass rate with the benefit of a structured, progressive curriculum.

Reserve Your Mat

Space is strictly limited to ensure our teacher, Michelle, can provide individual, hands-on attention to every participant.

Sign up by clicking this link or email us today!

For questions, please contact the studio at