6 Class Sampler Pass

We are happy to announce a chance to try out 4 of our classes with a 6 class Sampler pass for just $99+HST! Valid for 3 months from date of purchase Come mix and match from our Mat Pilates, Booty Barre, TRX, and Fascinating Fascia classes.   Each with their own unique approach to fitness. […]

Explore Yoga

  Connect your mind, body and soul through our authentic yoga practice, where you will explore inclusive and adaptive styles suitable for beginners to experienced. Our 2025 yoga passes are now available. Purchase a 6 class pass for $75+HST valid for 3 months from date of purchase.  

Virtual Chair Pilates Class

Do you want to get moving in 2025 with something new and without leaving your home? We are offering a virtual Chair Pilates class with Sally, our senior expert. Stay home and enjoy movement and some fun with props like bands, balls and discs. The chair can be used or not depending on your comfort […]

Pelvic Floor Workshop

Movement Unlimited Inc 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, Canada

Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic floor dysfunction those who have given birth undergone pelvic surgery have urinary or bowel issues pelvic pain sexual dysfunction diastasis recti Or anyone who wants improve their overall pelvic health; this could include athletes people with […]

Drum Circle with Mark Chindemi

Drum Circle with Mark Chindemi An exciting opportunity to experience and participate in a Drum Circle with Mark Chindemi!! There is space for 20 participants to learn from local musician Mark, who is often called upon to lead members of the community through  his expertise with percussion, and his honest and inclusive approach. Mark will […]

Beyond Birth Prenatal Retreat

Movement Unlimited Inc 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, Canada

Beyond Birth Prenatal Retreat Aimed at giving the expectant moms a warm and reassuring day of knowledge, support, and connection. Join 5 amazing Niagara based pre-/post natal practitioners in this one day retreat at Movement Unlimited. They will be covering strategies for physical discomfort during pregnancy, core and pelvic floor health, infant feeding, and infant […]

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