Introductory offer for new clients! A chance to try out 5 of our classes with a 5 class Sampler pass for just $99+HST! Valid for 3 months from date of purchase Come mix and match from our Mat Pilates, Pilates with Props, Barre, TRX, Fascinating Fascia, and Yoga classes. Each with their own unique approach to […]
We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions! BOOK ONLINE 30 minute sessions Red Light, PEMF or Combo (both together) Red Light Therapy is a non-invasive treatment that uses low level red and near infra red light to stimulate cellular function. It is known for promoting healing, reducing inflammation […]
Intro to Reformer We're excited to share the new schedule for our Intro to Reformer classes, which will run from October 31-December 22. The cost for the Intro to Reformer class is $256.00 + HST. You will receive a $50 coupon to be applied towards this session at the time of payment. We are offering […]
Intro to Springboard Elevate Your Practice with Resistance Have you ever wondered about the Tower on the Cadillac? If you are looking to bring some zest and vigor to your Pilates practice, our Intro to Springboard class is designed for you. This unique adaptation of the Pilates Cadillac allows for an active and engaging challenge […]
Beginner's Yoga: An 8-Week Beginner Series Build on your foundation from Intro to Yoga in this supportive 8-week progression series designed for students looking to deepen their practice. We’ll step-by-step through core standing poses, gentle floor movements, and key alignment principles using props to safely build strength, mobility, and confidence. No advanced flexibility required—just an […]
Pelvic Health Workshop Learn, Move, & Take Control of Your Core Health Did you know your pelvic floor attaches to and supports multiple major systems in your body? Whether you're looking to prevent issues, improve core stability, or address discomfort, this movement-based educational workshop is designed for you. 📋 Event Details Date: October 17 Time: […]