Introductory offer for new clients! A chance to try out 5 of our classes with a 5 class Sampler pass for just $99+HST! Valid for 3 months from date of purchase Come mix and match from our Mat Pilates, Pilates with Props, Barre, TRX, Fascinating Fascia, and Yoga classes. Each with their own unique approach to […]
We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions! BOOK ONLINE 30 minute sessions Red Light, PEMF or Combo (both together) Red Light Therapy is a non-invasive treatment that uses low level red and near infra red light to stimulate cellular function. It is known for promoting healing, reducing inflammation […]
Give Yourself the Gift of Pelvic Health in 2026 Pelvic Health Workshop: Discovering Your Core Foundation Date: Saturday, February 7, 2026 Time: 1:00 PM - 3:00 PM Registration: Book online or through email. Investment: $49 with Promo Code 010 $65 after January 24 Invest in your well-being with this essential workshop designed to illuminate the […]