Introductory offer for new clients! A chance to try out 5 of our classes with a 5 class Sampler pass for just $99+HST! Valid for 3 months from date of purchase Come mix and match from our Mat Pilates, Pilates with Props, Barre, TRX, Fascinating Fascia, and Yoga classes. Each with their own unique approach to […]
We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions! BOOK ONLINE 30 minute sessions Red Light, PEMF or Combo (both together) Red Light Therapy is a non-invasive treatment that uses low level red and near infra red light to stimulate cellular function. It is known for promoting healing, reducing inflammation […]
Pelvic Health Workshop Learn, Move, & Take Control of Your Core Health Did you know your pelvic floor attaches to and supports multiple major systems in your body? Whether you're looking to prevent issues, improve core stability, or address discomfort, this movement-based educational workshop is designed for you. 📋 Event Details Date: October 17 Time: […]