Pelvic Floor Workshop

Join our team for a workshop on pelvic floor health. Learn to strengthen your core, alleviate pelvic pain, and improve your overall well-being.

Workshop Benefits

• Improved Pelvic Health: Learn to engage, strengthen, and relax the pelvic floor muscles to prevent or manage conditions like incontinence and prolapse.
• Core Strength and Stability: Understand how to support and integrate the pelvic floor with other core muscles for a better posture and movement.
• Pain Relief
• Enhanced Body Awareness
• Practical Tools: Take home actionable exercises, self-care tips, and knowledge to manage your pelvic health long-term.

Who should attend? Individuals preparing for birth, people recovering postpartum, those experiencing pelvic pain, seniors and older adults, and anyone wanting to strengthen their core and pelvic floor.

Spaces are limited, so reserve your spot today!

Early Bird pricing until November 12-$49+HST using promo code PF1126

After November 12–$65+HST

Book online or email