Intro to Springboard

Elevate Your Practice with Resistance

Have you ever wondered about the Tower on the Cadillac? If you are looking to bring some zest and vigor to your Pilates practice, our Intro to Springboard class is designed for you. This unique adaptation of the Pilates Cadillac allows for an active and engaging challenge of strength, flexibility, and balance.

By working directly against spring resistance, you will magnify your concentration, focus, and control. This dedicated class forces each side of your body to work independently, promoting balanced strength and helping you correct imbalances you may not even realize you have.

Why Try Springboard?

• Deep Core Stability: The independent spring resistance requires intense stabilization from your core.
• Unilateral Movement: Because each limb works against its own spring, you can effectively address muscle discrepancies between your left and right sides.
• Versatile Apparatus: You will learn to use the Push Through Bar, Roll Down Bar, and various detachable springs to enhance your movement patterns.
• Small Group Focus: Classes are limited to a maximum of 6 participants, ensuring you receive personalized attention and support.

Class Details & Prerequisites

To ensure a safe and effective experience for everyone, this class has specific entry requirements.

• ✅ Prerequisite: Completion of one round of Fundamental Reformer (or higher)
• 🗓️ Duration: 8 weeks of focused training
• ⏰ Time: Tuesdays at 6pm
• 💰 Price: $206.00 + HST (Save $50!)
• 👥 Class Size: Maximum of 6 participants for personalized attention

What to Bring

• Water: Stay hydrated throughout your session.
• Grip Socks: Grippy socks are recommended for safety and stability on the mat (available for purchase at the studio).
• Comfortable Clothing: Wear athletic attire that allows for a full range of motion.

Ready to Level Up?

If you enjoy the equipment work in our Reformer or Cadillac classes, we can’t wait for you to experience the power of the Springboard. It is fun, empowering, and designed to help you move better and feel better.

For more information or to register for our next session starting September 8-October 31, please book online at this link. Or contact the studio at 905-892-1239 or email us at .