Events

Introductory offer for new clients! A chance to try out 5 of our classes with a 5 class Sampler pass for just $99+HST! Valid for 3 months from date of purchase […]

We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions! BOOK ONLINE 30 minute sessions Red Light, PEMF or Combo (both together) Red Light Therapy is […]

Intro to Reformer We're excited to share the new schedule for our Intro to Reformer classes, which will run from October 31-December 22. The cost for the Intro to Reformer […]

Intro to Springboard Elevate Your Practice with Resistance Have you ever wondered about the Tower on the Cadillac? If you are looking to bring some zest and vigor to your […]

Beginner's Yoga: An 8-Week Beginner Series Build on your foundation from Intro to Yoga in this supportive 8-week progression series designed for students looking to deepen their practice. We’ll step-by-step […]

Pelvic Health Workshop Learn, Move, & Take Control of Your Core Health Did you know your pelvic floor attaches to and supports multiple major systems in your body? Whether you're […]