Intro to Yoga: An 8-Week Beginner Series

Ready to start your yoga journey?

This 8-week beginner series offers an approachable, low-pressure introduction to traditional movements, poses, and breathwork of yoga. Together, we’ll move step-by-step through core standing poses, gentle floor movements, and key alignment principles—building strength, mobility, and confidence along the way.

At Movement Unlimited, we believe yoga shouldn’t feel like a high-speed game of “Simon Says”. Our focus is on safe, sustainable movement and understanding the mechanics of your body.

No pretzel shapes or prior experience required!

Program Details

• ⏳ Duration: 8 weeks of progressive learning
• 🗓️ Dates: Tuesdays @ 12pm starting September 8 – October 31, 2026
• 💰 Investment: $99 + HST (only $12.38 per class!)
• 🧘 Focus: Foundational alignment & breathwork mechanics
• 👥 Setting: Small registered group for personalized attention (14)

Why This Program?

• Step-by-Step Learning: We break down fundamental postures and practical breathwork in an easy-to-follow format.
• Safety First: We focus on joint safety and body mechanics to help you move safely for your specific body structure.
• Low Pressure: Learn alongside a dedicated group of fellow beginners in a supportive environment.
• Accessible Pricing: At just under $12.50 per class, this series offers the standard pass rate with the benefit of a structured, progressive curriculum.

Reserve Your Mat

Space is strictly limited to ensure our teacher, Michelle, can provide individual, hands-on attention to every participant.

Sign up by clicking this link or email us today!

For questions, please contact the studio at