Events

Introductory offer for new clients! A chance to try out 5 of our classes with a 5 class Sampler pass for just $99+HST! Valid for 3 months from date of purchase […]

We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions! BOOK ONLINE 30 minute sessions Red Light, PEMF or Combo (both together) Red Light Therapy is […]

Give Yourself the Gift of Pelvic Health in 2026 Pelvic Health Workshop: Discovering Your Core Foundation Date: Saturday, May 23, 2026 Time: 1:00 PM - 3:00 PM Registration: Book online […]

Intro to Reformer We're excited to share the new schedule for our Intro to Reformer classes, which will run from the week of September 8-October 31. The cost for the […]

Intro to Yoga: An 8-Week Beginner Series Ready to start your yoga journey? This 8-week beginner series offers an approachable, low-pressure introduction to traditional movements, poses, and breathwork of yoga. […]

Intro to Springboard Elevate Your Practice with Resistance Have you ever wondered about the Tower on the Cadillac? If you are looking to bring some zest and vigor to your […]