Total Core Confidence: A Pelvic Health Workshop for Everyone Empower Your Core: Pelvic Health Workshop for Prevention & Lifelong Wellness The Best Time to Start is Now: Don't wait for symptoms. Invest in lifelong wellness and core confidence today. This prevention and empowerment program is designed to help you even if you don’t have symptoms. […]
Introductory offer for new clients! A chance to try out 5 of our classes with a 5Â class Sampler pass for just $99+HST! Valid for 3 months from date of purchase Come mix and match from our Mat Pilates, Pilates with Props, Barre, TRX, Fascinating Fascia, and Yoga classes. Each with their own unique approach to […]
We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions! BOOK ONLINE 30 minute sessions Red Light, PEMF or Combo (both together) Red Light Therapy is a non-invasive treatment that uses low level red and near infra red light to stimulate cellular function. It is known for promoting healing, reducing inflammation […]