Events

Pelvic Floor Workshop This interactive workshop helps you understand more about pelvic health including incontinence pelvic organ prolapse pelvic floor tightness.  We teach you 10 exercises to help treat and […]

Pelvic Floor Workshop Join our team for a workshop on pelvic floor health. Learn to strengthen your core, alleviate pelvic pain, and improve your overall well-being. Workshop Benefits Improved Pelvic […]

Total Core Confidence: A Pelvic Health Workshop for Everyone Empower Your Core: Pelvic Health Workshop for Prevention & Lifelong Wellness The Best Time to Start is Now: Don't wait for […]

Introductory offer for new clients! A chance to try out 5 of our classes with a 5 class Sampler pass for just $99+HST! Valid for 3 months from date of purchase […]

We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions! BOOK ONLINE 30 minute sessions Red Light, PEMF or Combo (both together) Red Light Therapy is […]

Intro to Reformer We're excited to share the new schedule for our Intro to Reformer classes, which will run from the week of May 4-June 27. The cost for the […]

Give Yourself the Gift of Pelvic Health in 2026 Pelvic Health Workshop: Discovering Your Core Foundation Date: Saturday, May 23, 2026 Time: 1:00 PM - 3:00 PM Registration: Book online […]