Events

Do you want to get moving in 2025 with something new and without leaving your home? We are offering a virtual Chair Pilates class with Sally, our senior expert. Stay home and enjoy movement and some fun with props like bands, balls and discs. The chair can be used or not depending on your comfort […]

Drum Circle with Mark Chindemi An exciting opportunity to experience and participate in a Drum Circle with Mark Chindemi!! There is space for 20 participants to learn from local musician Mark, who is often called upon to lead members of the community through  his expertise with percussion, and his honest and inclusive approach. Mark will […]

Our first Pelvic Floor Workshop booked up fast! Don't wait to join us! Friday March 14, 2025 2:30pm-4:30pm Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic floor dysfunction those who have given birth undergone pelvic surgery have urinary or bowel issues pelvic pain sexual […]

We are hosting another Pelvic Floor Workshop Saturday September 20 1-3pm Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic floor dysfunction those who have given birth undergone pelvic surgery have urinary or bowel issues pelvic pain sexual dysfunction diastasis recti Or anyone who wants […]

Pelvic Floor Workshop This interactive workshop helps you understand more about pelvic health including incontinence pelvic organ prolapse pelvic floor tightness.  We teach you 10 exercises to help treat and prevent pelvic floor and core dysfunction. Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic […]

Pelvic Floor Workshop Join our team for a workshop on pelvic floor health. Learn to strengthen your core, alleviate pelvic pain, and improve your overall well-being. Workshop Benefits Improved Pelvic Health: Learn to engage, strengthen, and relax the pelvic floor muscles to prevent or manage conditions like incontinence and prolapse. Core Strength and Stability: Understand […]

Introductory offer for new clients! A chance to try out 5 of our classes with a 5 class Sampler pass for just $99+HST! Valid for 3 months from date of purchase Come mix and match from our Mat Pilates, Pilates with Props, Barre, TRX, Fascinating Fascia, and Yoga classes. Each with their own unique approach to […]

We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions! BOOK ONLINE 30 minute sessions Red Light, PEMF or Combo (both together) Red Light Therapy is a non-invasive treatment that uses low level red and near infra red light to stimulate cellular function.  It is known for promoting healing, reducing inflammation […]

Intro to Springboard Elevate Your Practice with Resistance Have you ever wondered about the Tower on the Cadillac? If you are looking to bring some zest and vigor to your Pilates practice, our Intro to Springboard class is designed for you. This unique adaptation of the Pilates Cadillac allows for an active and engaging challenge […]

Beginner's Yoga: An 8-Week Beginner Series Build on your foundation from Intro to Yoga in this supportive 8-week progression series designed for students looking to deepen their practice. We’ll step-by-step through core standing poses, gentle floor movements, and key alignment principles using props to safely build strength, mobility, and confidence. No advanced flexibility required—just an […]

Pelvic Health Workshop Learn, Move, & Take Control of Your Core Health Did you know your pelvic floor attaches to and supports multiple major systems in your body? Whether you're looking to prevent issues, improve core stability, or address discomfort, this movement-based educational workshop is designed for you. 📋 Event Details Date: October 17 Time: […]