We are happy to announce a chance to try out 4 of our classes with a 6 class Sampler pass for just $99+HST! Valid for 3 months from date of purchase Come mix and match from our Mat Pilates, Barre, TRX, and Fascinating Fascia classes. Each with their own unique approach to fitness. Passes are […]
Connect your mind, body and soul through our authentic yoga practice, where you will explore inclusive and adaptive styles suitable for beginners to experienced. Our 2025 yoga passes are now available. Purchase a 6 class pass for $75+HST valid for 3 months from date of purchase.
Our Intro to Reformer 8 week series is starting THIS WEEK! Try out our new online system for booking Thursdays @ 1pm Fridays @ 12:30pm We have Spaces available per class. Choose one class that will be your space for the next 8 weeks. An 8 week session is $256+HST with a $50 off coupon […]
JOIN US FOR INTERNATIONAL PILATES DAY! On Saturday, May 3rd from 11am to 3pm, you are invited to our studio for a movement experience! Come join us even if you aren't interested in participating, we would love to see you We are hosting an open house and we would love for you to stop by […]
Be the first to come try our newest service for Wellness Intervention! We will be offering free mini trials on May 3 at International Pilates Day Red light Therapy and the PEMF mat book online here!! Choose your session time below to sign up. 11am 11:25am 11:50am 12:15pm 12:40pm 1:05pm 1:30pm 1:55pm 2:20pm 2:45pm Red […]
Look Another Pelvic Floor Workshop!! Our other Pelvic Floor Workshops booked up fast! Don't wait to join us! Friday May 16, 2025 2:00pm-4:00pm Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic floor dysfunction those who have given birth undergone pelvic surgery have urinary or […]