Events

  Connect your mind, body and soul through our authentic yoga practice, where you will explore inclusive and adaptive styles suitable for beginners to experienced. Our 2025 yoga passes are […]

Do you want to get moving in 2025 with something new and without leaving your home? We are offering a virtual Chair Pilates class with Sally, our senior expert. Stay […]

Drum Circle with Mark Chindemi An exciting opportunity to experience and participate in a Drum Circle with Mark Chindemi!! There is space for 20 participants to learn from local musician […]

Our first Pelvic Floor Workshop booked up fast! Don't wait to join us! Friday March 14, 2025 2:30pm-4:30pm Who can benefit from a Pelvic Floor Workshop? It is for any […]

We are hosting another Pelvic Floor Workshop Saturday September 20 1-3pm Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic […]

Pelvic Floor Workshop This interactive workshop helps you understand more about pelvic health including incontinence pelvic organ prolapse pelvic floor tightness.  We teach you 10 exercises to help treat and […]

Pelvic Floor Workshop Join our team for a workshop on pelvic floor health. Learn to strengthen your core, alleviate pelvic pain, and improve your overall well-being. Workshop Benefits Improved Pelvic […]

Total Core Confidence: A Pelvic Health Workshop for Everyone Empower Your Core: Pelvic Health Workshop for Prevention & Lifelong Wellness The Best Time to Start is Now: Don't wait for […]

Introductory offer for new clients! A chance to try out 5 of our classes with a 5 class Sampler pass for just $99+HST! Valid for 3 months from date of purchase […]

We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions! BOOK ONLINE 30 minute sessions Red Light, PEMF or Combo (both together) Red Light Therapy is […]

Intro to Reformer We're excited to share the new schedule for our Intro to Reformer classes, which will run from the week of May 4-June 27. The cost for the […]

Give Yourself the Gift of Pelvic Health in 2026 Pelvic Health Workshop: Discovering Your Core Foundation Date: Saturday, May 23, 2026 Time: 1:00 PM - 3:00 PM Registration: Book online […]