Introductory offer for new clients! A chance to try out 5 of our classes with a 5 class Sampler pass for just $99+HST! Valid for 3 months from date of purchase Come mix and match from our Mat Pilates, Pilates with Props, Barre, TRX, Fascinating Fascia, and Yoga classes. Each with their own unique approach to […]

We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions! BOOK ONLINE 30 minute sessions Red Light, PEMF or Combo (both together) Red Light Therapy is a non-invasive treatment that uses low level red and near infra red light to stimulate cellular function.  It is known for promoting healing, reducing inflammation […]

Intro to Reformer We're excited to share the new schedule for our Intro to Reformer classes, which will run from the week of January 5-February 28. The cost for the Intro to Reformer class is $256.00 + HST. You will receive a $50 coupon to be applied towards this session at the time of payment. […]

Pelvic Floor Workshop Join our team for a workshop on pelvic floor health. Learn to strengthen your core, alleviate pelvic pain, and improve your overall well-being. Workshop Benefits Improved Pelvic Health: Learn to engage, strengthen, and relax the pelvic floor muscles to prevent or manage conditions like incontinence and prolapse. Core Strength and Stability: Understand […]