Do you want to get moving in 2025 with something new and without leaving your home? We are offering a virtual Chair Pilates class with Sally, our senior expert. Stay home and enjoy movement and some fun with props like bands, balls and discs. The chair can be used or not depending on your comfort […]

Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic floor dysfunction those who have given birth undergone pelvic surgery have urinary or bowel issues pelvic pain sexual dysfunction diastasis recti Or anyone who wants improve their overall pelvic health; this could include athletes people with […]

Drum Circle with Mark Chindemi An exciting opportunity to experience and participate in a Drum Circle with Mark Chindemi!! There is space for 20 participants to learn from local musician Mark, who is often called upon to lead members of the community through  his expertise with percussion, and his honest and inclusive approach. Mark will […]

Our first Pelvic Floor Workshop booked up fast! Don't wait to join us! Friday March 14, 2025 2:30pm-4:30pm Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic floor dysfunction those who have given birth undergone pelvic surgery have urinary or bowel issues pelvic pain sexual […]

Beyond Birth Prenatal Retreat Aimed at giving the expectant moms a warm and reassuring day of knowledge, support, and connection. Join 5 amazing Niagara based pre-/post natal practitioners in this one day retreat at Movement Unlimited. They will be covering strategies for physical discomfort during pregnancy, core and pelvic floor health, infant feeding, and infant […]

Gong Meditation Saturday April 5, 2025 7-8pm Movement Unlimited 160 Highway 20 west Fonthill $45+hst/person 20 people Book online here! A host of unusual complex sounds with no discernible pattern (or very short lived patterns) Deliberately chosen to encourage you to surrender your stories (the past), your expectations (projections about the future), and to be […]

Hey! Can you join us this time? Everyone needs to learn about Pelvic Health and this is a great way to do it! Saturday April 12 12:30-2:30pm Movement Unlimited 160 Highway 20 west Fonthill Early Bird Pricing before March 28 $49+hst using coupon code 2025PelvicFloor $65+hst March 29-April 12 15 spaces available Click here to book

Our Intro to Reformer 8 week series is starting THIS WEEK! Try out our new online system for booking Thursdays @ 1pm Fridays @ 12:30pm We have Spaces available per class. Choose one class that will be your space for the next 8 weeks. An 8 week session is $256+HST with a $50 off coupon […]

JOIN US FOR INTERNATIONAL PILATES DAY! On Saturday, May 3rd from 11am to 3pm, you are invited to our studio for a movement experience! Come join us even if you aren't interested in participating, we would love to see you We are hosting an open house and we would love for you to stop by […]

Be the first to come try our newest service for Wellness Intervention! We will be offering free mini trials on May 3 at International Pilates Day Red light Therapy and the  PEMF mat book online here!! Choose your session time below to sign up. 11am 11:25am 11:50am 12:15pm 12:40pm 1:05pm 1:30pm 1:55pm 2:20pm 2:45pm Red […]

Look Another Pelvic Floor Workshop!! Our other Pelvic Floor Workshops booked up fast! Don't wait to join us! Friday May 16, 2025 2:00pm-4:00pm Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic floor dysfunction those who have given birth undergone pelvic surgery have urinary or […]