Our Yoga Teachers want to help you rest, relax and restore this holiday season. Join Rebecca, Kesha and Rachel as they take you though a gentle yoga session that will bring you peace, calm and joy during a time that is often rushed and stressed. Spaces are limited. Email us to reserve your space at […]
We want you to keep moving better and feeling better during the holidays. Join us in-person or virtually for our holiday mat class. Spaces are limited. Payment is required in advance. Cost $16.50 +HST. No refunds or make up classes will be issued. Reserve your space by emailing or call 905 892 1239
We want you to keep moving better and feeling better during the holidays. Join us in-person for our holiday mixed apparatus class. Spaces are limited. Payment is required in advance. Cost $27.50+HST No refunds or make ups will be provided. Reserve your space by emailing or call 905 892 1239
We want you to keep moving better and feeling better during the holidays. Join us in-person for our holiday mixed apparatus class. Spaces are limited. Payment is required in advance. Cost $27.50+HST No refunds or make ups will be provided. Reserve your space by emailing or call 905 892 1239
THIS CLASS IS SOLD OUT! Can't find another option that works? Give us a suggestion for a day and time that will work for you and we'll see what we can accommodate! We want you to keep moving better and feeling better during the holidays. Join us in-person for our holiday mixed apparatus class. Spaces […]
Our Yoga Teachers want to help you rest, relax and restore this holiday season. Join Rebecca, Kesha and Rachel as they take you though a gentle yoga session that will bring you peace, calm and joy during a time that is often rushed and stressed. Spaces are limited. Email us to reserve your space at […]
Learn why your pelvic floor muscles are some of the most important muscles in your body, and tune into a movement practice that will help you connect to your core, activate your pelvic floor, and feel confident & empowered for birth & postpartum recovery.
Soothe your nervous system by being immersed in beautiful harmonies! Join a special meditative sound experience with various therapeutic instruments to help you relax and recharge your mind and body. You will be immersed in live music soundscapes that can help ease stress, restlessness and tension. Crystal singing bowls, flutes, chimes, and a wind gong […]
Everything in our universe is in constant vibration – including you. When we’re tired, stressed, sick or overworked, our vibration can lose its natural rhythm and lead to long-term dis-ease. Reset your vibration with a Sound Bath led by Christopher Cole of Balanced Way Acupuncture, Chinese Medicine, & Sound Therapy. Christopher brings his knowledge of […]
Mark your calendars! 📆 Our new class session starts September 11th – November 5th. Interested in joining us for a class? Connect with our admin team at or call 905-892-1238 to register!
A gong meditation...imagine yourself lying on a fabulous beach and giant waves of beautiful sound are washing over you. Really! That's what it's like. Participants lay on a yoga mat/blanket and he plays wonderful sounds of the Gongs, Singing Bowls, and Bells for an hour. I bring all of my skill as a healer and […]
Come join us for an afternoon of relaxing sounds from Christopher as he baths us in sound. Call to secure your space.