Learn why your pelvic floor muscles are some of the most important muscles in your body, and tune into a movement practice that will help you connect to your core, activate your pelvic floor, and feel confident & empowered for birth & postpartum recovery.
Soothe your nervous system by being immersed in beautiful harmonies! Join a special meditative sound experience with various therapeutic instruments to help you relax and recharge your mind and body. You will be immersed in live music soundscapes that can help ease stress, restlessness and tension. Crystal singing bowls, flutes, chimes, and a wind gong […]
Everything in our universe is in constant vibration – including you. When we’re tired, stressed, sick or overworked, our vibration can lose its natural rhythm and lead to long-term dis-ease. Reset your vibration with a Sound Bath led by Christopher Cole of Balanced Way Acupuncture, Chinese Medicine, & Sound Therapy. Christopher brings his knowledge of […]
Mark your calendars! 📆 Our new class session starts September 11th – November 5th. Interested in joining us for a class? Connect with our admin team at or call 905-892-1238 to register!
A gong meditation...imagine yourself lying on a fabulous beach and giant waves of beautiful sound are washing over you. Really! That's what it's like. Participants lay on a yoga mat/blanket and he plays wonderful sounds of the Gongs, Singing Bowls, and Bells for an hour. I bring all of my skill as a healer and […]
Come join us for an afternoon of relaxing sounds from Christopher as he baths us in sound. Call to secure your space.
Connect your mind, body and soul through our authentic yoga practice, where you will explore inclusive and adaptive styles suitable for beginners to experienced. Our 2025 yoga passes are now available. Purchase a 6 class pass for $75+HST valid for 3 months from date of purchase.
Do you want to get moving in 2025 with something new and without leaving your home? We are offering a virtual Chair Pilates class with Sally, our senior expert. Stay home and enjoy movement and some fun with props like bands, balls and discs. The chair can be used or not depending on your comfort […]
Drum Circle with Mark Chindemi An exciting opportunity to experience and participate in a Drum Circle with Mark Chindemi!! There is space for 20 participants to learn from local musician Mark, who is often called upon to lead members of the community through his expertise with percussion, and his honest and inclusive approach. Mark will […]
Our first Pelvic Floor Workshop booked up fast! Don't wait to join us! Friday March 14, 2025 2:30pm-4:30pm Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic floor dysfunction those who have given birth undergone pelvic surgery have urinary or bowel issues pelvic pain sexual […]
We are hosting another Pelvic Floor Workshop Saturday September 20 1-3pm Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic floor dysfunction those who have given birth undergone pelvic surgery have urinary or bowel issues pelvic pain sexual dysfunction diastasis recti Or anyone who wants […]
Pelvic Floor Workshop This interactive workshop helps you understand more about pelvic health including incontinence pelvic organ prolapse pelvic floor tightness. We teach you 10 exercises to help treat and prevent pelvic floor and core dysfunction. Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic […]