by Allison Kares | Jun 25, 2022 | Pelvic Floor Pilates
Pelvic floor dysfunction affects countless men and women. But how do you deal with it? MORE AND MORE MEN AND WOMEN are putting a band-aid on their pelvic floor issues. We see ads about how pads and liners can make you function better in day-to-day life, but they only...
by Allison Kares | Jun 23, 2022 | Pelvic Floor Pilates, Uncategorized
Pelvic Floor Pilates combines medical research with exercise to help women realize that “pelvic floor health is a fitness issue.’ MOST WOMEN THINK they know how to do Kegel exercises correctly, but effective activation of the pelvic floor involves more...
by Allison Kares | Mar 21, 2022
Caring for others is a complex job. It asks us to be our strongest, most considerate & emotionally balanced selves. But when we take the time to prioritize our health and wellness, life’s day-to-day challenges start to feel a little more manageable. After...
by Allison Kares | Jul 11, 2021 | Uncategorized
IT’S NOT UNCOMMON for people to talk about core exercise these days. But do you really know what your core is and how you should work it? The core muscles are some of the deepest muscles in your body, not only your abdominals. A weak core can lead to poor...
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