Functional Foundation: Prenatal & Postpartum Pelvic Floor Workshop

Caring for others is a complex job. It asks us to be our strongest, most considerate & emotionally balanced selves. But when we take the time to prioritize our health and wellness, life’s day-to-day challenges start to feel a little more manageable. After all, you can’t pour from an empty cup.

Join us for an educational workshop and yoga practice to honour your body and offer it support through the changes that come with childbirth.

Learn why your pelvic floor muscles are some of the most important muscles in your body, and tune into a movement practice that will help you connect to your core, activate your pelvic floor, and feel confident & empowered for birth & postpartum recovery.

Whether you are currently expecting, planning a pregnancy, or settling into your post-baby body, we want to help you develop a deeper understanding of how your breath, core & pelvic floor play a vital role in creating a solid foundation through movement.

Where? Movement Unlimited (Upstairs Yoga Studio)
160 HWY 20 W, Unit 4-6
Fonthill, ON

When? Saturday, April 9th
10:00am – 12:00pm

Cost? $45 +HST