by Allison Kares | Jun 23, 2022 | Pelvic Floor Pilates, Uncategorized
Pelvic Floor Pilates combines medical research with exercise to help women realize that “pelvic floor health is a fitness issue.’ MOST WOMEN THINK they know how to do Kegel exercises correctly, but effective activation of the pelvic floor involves more...
by Allison Kares | Sep 15, 2021 | Uncategorized
By Allison Kares There is often a misconception that Pilates and yoga are the same. Although both methods have their roots in mindful awareness of movement, there are some key differences that separate these two disciplines. 1.Yoga is a mat based class...
by Allison Kares | Jul 11, 2021 | Uncategorized
IT’S NOT UNCOMMON for people to talk about core exercise these days. But do you really know what your core is and how you should work it? The core muscles are some of the deepest muscles in your body, not only your abdominals. A weak core can lead to poor...
by Allison Kares | Jul 11, 2021 | Uncategorized
THERE IS A COMMON misconception that Pilates exercises are only done on a mat. Although the original exercises developed by Joseph Pilates in the early 1900s were done using the body, the need for more support to facilitate better muscle connections led to the...
by Allison Kares | Jul 11, 2021 | Uncategorized
A gym can be a very intimidating place to exercise, especially if you don’t feel like you know what you are doing or if you have injuries and you are worried about hurting yourself. There are definite benefits to choosing a studio environment over a gym or health...
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