by Allison Kares | Jun 25, 2022 | Pelvic Floor Pilates
Pelvic floor dysfunction affects countless men and women. But how do you deal with it? MORE AND MORE MEN AND WOMEN are putting a band-aid on their pelvic floor issues. We see ads about how pads and liners can make you function better in day-to-day life, but they only...
by Allison Kares | Jun 23, 2022 | Pelvic Floor Pilates, Uncategorized
Pelvic Floor Pilates combines medical research with exercise to help women realize that “pelvic floor health is a fitness issue.’ MOST WOMEN THINK they know how to do Kegel exercises correctly, but effective activation of the pelvic floor involves more...
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