The PFD Problem

Pelvic floor dysfunction affects countless men and women. But how do you deal with it? MORE AND MORE MEN AND WOMEN are putting a band-aid on their pelvic floor issues. We see ads about how pads and liners can make you function better in day-to-day life, but they only...

PFilates

Pelvic Floor Pilates combines medical research with exercise to help women realize that “pelvic floor health is a fitness issue.’     MOST WOMEN THINK they know how to do Kegel exercises correctly, but effective activation of the pelvic floor...

Yoga vs Pilates

By Allison Kares  There is often a misconception that Pilates and yoga are the same. Although both methods have their roots in mindful awareness of movement, there are some key differences that separate these two disciplines.  1.Yoga is a mat based class...

Helping You Restore Your Core

IT’S NOT UNCOMMON for people to talk about core exercise these days. But do you really know what your core is and how you should work it? The core muscles are some of the deepest muscles in your body, not only¬†your abdominals. A weak core can lead to poor...

The Ins and Outs of Pilates Reformer Training

THERE IS A COMMON misconception that Pilates exercises are only done on a mat. Although the original exercises developed by Joseph Pilates in the early 1900s were done using the body, the need for more support to facilitate better muscle connections led to the...
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