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X-ORIGINAL-URL:https://www.move2improve.ca
X-WR-CALDESC:Events for Movement Unlimited Inc.
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DTSTART;TZID=America/Toronto:20260104T123000
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DTSTAMP:20260422T180017
CREATED:20251209T153638Z
LAST-MODIFIED:20251209T153638Z
UID:8434-1767529800-1767537000@www.move2improve.ca
SUMMARY:Pelvic Health
DESCRIPTION:Total Core Confidence:\n A Pelvic Health Workshop for Everyone\nEmpower Your Core: Pelvic Health Workshop for Prevention & Lifelong Wellness \nThe Best Time to Start is Now: Don’t wait for symptoms. Invest in lifelong wellness and core confidence today. \nThis prevention and empowerment program is designed to help you even if you don’t have symptoms. It’s for everyone: those with core dysfunction and pelvic health issues\, as well as those who don’t. We’ve helped athletes\, new moms\, menopausal women\, and men post prostate surgery. \nThe Undeniable Reality: Pelvic dysfunction is common and rarely discussed: \n\nUrinary Incontinence (UI): Affects up to 3.5 million Canadians\nPelvic Organ Prolapse (POP): Affects an estimated 40% of women\nChronic Pelvic Pain (CPP): Affects 1 in 7 women and 1 in 12 men.\n\nRedefining “Normal”! \nWe challenge the myth that leakage is a normal consequence of aging or childbirth. Even “just one drop leaked” is urinary incontinence and a sign of core muscle dysfunction. \n\nMyth Busted: Not all menopausal women leak.\nMyth Busted: Not all postpartum moms experience leakage.\n\nWhat You Will Gain: \n\nFundamental Anatomy: Understand your pelvic floor and deep core and how they work.\nPressure Management: Learn techniques for managing pressure during exercise and daily life (coughing\, lifting).\nCore Optimization: Instruction on functional exercises that move beyond a basic Kegel.  \nEarly Warning Signs: Recognize subtle symptoms before they become a problem.\n\nInvest in the knowledge and tools for a strong core\, optimal performance\, and unwavering confidence. \nCost: $49+HST with promo code PH0104 (valid until December 27).After December 27\, the cost is $65+HST. 15 spaces available \n🗓️ Date/Time/Location: Sunday\, January 4\, 2026\n🔗 Book Your Spot Now:  Booking Link
URL:https://www.move2improve.ca/event/pelvic-health/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2025/12/Workshops-Instagram-Post-45-1.png
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DTSTART;VALUE=DATE:20260105
DTEND;VALUE=DATE:20270101
DTSTAMP:20260422T180017
CREATED:20250108T140516Z
LAST-MODIFIED:20260304T153705Z
UID:8191-1767571200-1798761599@www.move2improve.ca
SUMMARY:Introductory offer for New Clients- 5 Class Sampler Pass
DESCRIPTION:Introductory offer for new clients!\nA chance to try out 5 of our classes with a 5 class Sampler pass for just $99+HST! \nValid for 3 months from date of purchase\nCome mix and match from our Mat Pilates\, Pilates with Props\, Barre\, TRX\, Fascinating Fascia\, and Yoga classes. \nEach with their own unique approach to fitness. \nPasses are for sale online \nThis is a one time purchase and then you can either join the 8 week class session or a 9 class pass is available.
URL:https://www.move2improve.ca/event/5-class-sampler-pass/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2026/03/New-class-posts-Instagram-Post-45-4.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260105
DTEND;VALUE=DATE:20270101
DTSTAMP:20260422T180017
CREATED:20250425T155933Z
LAST-MODIFIED:20260304T201608Z
UID:8297-1767571200-1798761599@www.move2improve.ca
SUMMARY:NEW! Red Light Therapy and the PEMF Mat
DESCRIPTION:We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions!\nBOOK ONLINE 30 minute sessions Red Light\, PEMF or Combo (both together)\nRed Light Therapy is a non-invasive treatment that uses low level red and near infra red light to stimulate cellular function.  It is known for promoting healing\, reducing inflammation and improving skin health. \nBenefits \n\nEnhances cellular function\nCan help to reduce inflammation and pain\nImproves skin health\nImproved sleep\nSupports muscle recovery and joint health\nCan aid in wound healing and tissue repair\nBetter mood\n\nPulsed Electromagnetic Field (PEMF) Therapy uses electromagnetic fields to stimulate cellular activity\, promote healing and enhance overall wellness.  It is commonly used for pain management\, recovery and improved circulation. \nBenefits \n\nSupports pain relief and reduces inflammation\nEnhances circulation and oxygenation\nImproves sleep and relaxation\nAccelerates bone and tissue healing\nAids in Muscle recovery and performance.\n\nRed light Therapy and PEMF mat bookings available. Connect with us or book online today!\n Various days and times available.
URL:https://www.move2improve.ca/event/new-red-light-therapy-and-the-pemf-mat-at-pilates-day/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2025/04/Red-light-Therapy.png
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