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  • Sound bath with Christopher Cole

    Movement Unlimited Inc 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, Canada

    A gong meditation...imagine yourself lying on a fabulous beach and giant waves of beautiful sound are washing over you. Really! That's what it's like. Participants lay on a yoga mat/blanket […]

  • Soundbath with Christopher Cole

    Movement Unlimited Inc 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, Canada

    Come join us for an afternoon of relaxing sounds from Christopher as he baths us in sound. Call to secure your space.

  • Explore Yoga

      Connect your mind, body and soul through our authentic yoga practice, where you will explore inclusive and adaptive styles suitable for beginners to experienced. Our 2025 yoga passes are […]

  • Virtual Chair Pilates Class

    Do you want to get moving in 2025 with something new and without leaving your home? We are offering a virtual Chair Pilates class with Sally, our senior expert. Stay […]

  • Drum Circle with Mark Chindemi

    Drum Circle with Mark Chindemi An exciting opportunity to experience and participate in a Drum Circle with Mark Chindemi!! There is space for 20 participants to learn from local musician […]

  • Pelvic Floor Workshop

    Movement Unlimited Inc 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, Canada

    Our first Pelvic Floor Workshop booked up fast! Don't wait to join us! Friday March 14, 2025 2:30pm-4:30pm Who can benefit from a Pelvic Floor Workshop? It is for any […]

  • Pelvic Floor Workshop

    Movement Unlimited Inc 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, Canada

    We are hosting another Pelvic Floor Workshop Saturday September 20 1-3pm Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic […]

  • October 24 Pelvic Floor Workshop

    Movement Unlimited Inc 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, Canada

    Pelvic Floor Workshop This interactive workshop helps you understand more about pelvic health including incontinence pelvic organ prolapse pelvic floor tightness.  We teach you 10 exercises to help treat and […]

  • Pelvic Floor Workshop November 26

    Movement Unlimited Inc 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, Canada

    Pelvic Floor Workshop Join our team for a workshop on pelvic floor health. Learn to strengthen your core, alleviate pelvic pain, and improve your overall well-being. Workshop Benefits Improved Pelvic […]

  • Pelvic Health

    Movement Unlimited Inc 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, Canada

    Total Core Confidence: A Pelvic Health Workshop for Everyone Empower Your Core: Pelvic Health Workshop for Prevention & Lifelong Wellness The Best Time to Start is Now: Don't wait for […]

  • Introductory offer for New Clients- 5 Class Sampler Pass

    Movement Unlimited Inc 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, Canada

    Introductory offer for new clients! A chance to try out 5 of our classes with a 5 class Sampler pass for just $99+HST! Valid for 3 months from date of purchase […]

  • Introducing our newest service Red Light and PEMF therapy

    NEW! Red Light Therapy and the PEMF Mat

    Movement Unlimited Inc 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, Canada

    We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions! BOOK ONLINE 30 minute sessions Red Light, PEMF or Combo (both together) Red Light Therapy is […]