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Introductory offer for new clients! A chance to try out 5 of our classes with a 5Â class Sampler pass for just $99+HST! Valid for 3 months from date of purchase Come mix and match from our Mat Pilates, Pilates with Props, Barre, TRX, Fascinating Fascia, and Yoga classes. Each with their own unique approach to […] 
We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions! BOOK ONLINE 30 minute sessions Red Light, PEMF or Combo (both together) Red Light Therapy is a non-invasive treatment that uses low level red and near infra red light to stimulate cellular function. It is known for promoting healing, reducing inflammation […] |
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Pelvic Floor Workshop This interactive workshop helps you understand more about pelvic health including incontinence pelvic organ prolapse pelvic floor tightness. We teach you 10 exercises to help treat and prevent pelvic floor and core dysfunction. Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic […] |
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