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Connect your mind, body and soul through our authentic yoga practice, where you will explore inclusive and adaptive styles suitable for beginners to experienced. Our 2025 yoga passes are now available. Purchase a 6 class pass for $75+HST valid for 3 months from date of purchase. 
Do you want to get moving in 2025 with something new and without leaving your home? We are offering a virtual Chair Pilates class with Sally, our senior expert. Stay home and enjoy movement and some fun with props like bands, balls and discs. The chair can be used or not depending on your comfort […] |
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Drum Circle with Mark Chindemi An exciting opportunity to experience and participate in a Drum Circle with Mark Chindemi!! There is space for 20 participants to learn from local musician Mark, who is often called upon to lead members of the community through his expertise with percussion, and his honest and inclusive approach. Mark will […] |