A gong meditation...imagine yourself lying on a fabulous beach and giant waves of beautiful sound are washing over you. Really! That's what it's like. Participants lay on a yoga mat/blanket and he plays wonderful sounds of the Gongs, Singing Bowls, and Bells for an hour. I bring all of my skill as a healer and […]
Come join us for an afternoon of relaxing sounds from Christopher as he baths us in sound. Call to secure your space.
Connect your mind, body and soul through our authentic yoga practice, where you will explore inclusive and adaptive styles suitable for beginners to experienced. Our 2025 yoga passes are now available. Purchase a 6 class pass for $75+HST valid for 3 months from date of purchase.
Do you want to get moving in 2025 with something new and without leaving your home? We are offering a virtual Chair Pilates class with Sally, our senior expert. Stay home and enjoy movement and some fun with props like bands, balls and discs. The chair can be used or not depending on your comfort […]
Drum Circle with Mark Chindemi An exciting opportunity to experience and participate in a Drum Circle with Mark Chindemi!! There is space for 20 participants to learn from local musician Mark, who is often called upon to lead members of the community through his expertise with percussion, and his honest and inclusive approach. Mark will […]
Our first Pelvic Floor Workshop booked up fast! Don't wait to join us! Friday March 14, 2025 2:30pm-4:30pm Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic floor dysfunction those who have given birth undergone pelvic surgery have urinary or bowel issues pelvic pain sexual […]
We are hosting another Pelvic Floor Workshop Saturday September 20 1-3pm Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic floor dysfunction those who have given birth undergone pelvic surgery have urinary or bowel issues pelvic pain sexual dysfunction diastasis recti Or anyone who wants […]
Pelvic Floor Workshop This interactive workshop helps you understand more about pelvic health including incontinence pelvic organ prolapse pelvic floor tightness. We teach you 10 exercises to help treat and prevent pelvic floor and core dysfunction. Who can benefit from a Pelvic Floor Workshop? It is for any gender and age who are experiencing pelvic […]
Pelvic Floor Workshop Join our team for a workshop on pelvic floor health. Learn to strengthen your core, alleviate pelvic pain, and improve your overall well-being. Workshop Benefits Improved Pelvic Health: Learn to engage, strengthen, and relax the pelvic floor muscles to prevent or manage conditions like incontinence and prolapse. Core Strength and Stability: Understand […]
Total Core Confidence: A Pelvic Health Workshop for Everyone Empower Your Core: Pelvic Health Workshop for Prevention & Lifelong Wellness The Best Time to Start is Now: Don't wait for symptoms. Invest in lifelong wellness and core confidence today. This prevention and empowerment program is designed to help you even if you don’t have symptoms. […]
Intro to Reformer We're excited to share the new schedule for our Intro to Reformer classes, which will run from the week of May 4-June 27. The cost for the Intro to Reformer class is $256.00 + HST. You will receive a $50 coupon to be applied towards this session at the time of payment. […]
Give Yourself the Gift of Pelvic Health in 2026 Pelvic Health Workshop: Discovering Your Core Foundation Date: Saturday, May 23, 2026 Time: 1:00 PM - 3:00 PM Registration: Book online or through email. Investment: $49 with Promo Code PH0523 $65 after May 9 Invest in your well-being with this essential workshop designed to illuminate the […]