Pelvic Health Mastery Course
October 19 @ 8:00 AM - October 31 @ 5:00 PM EDT
The 8-Week Pelvic Health Mastery Program : Release, Restore, & Strengthen
Did you know a tight pelvic floor can cause just as many issues as a weak one? Data suggests that 1 in 10 people actually have a hypertonic (overly tight) pelvic floor.
To help you achieve true balance and optimal function, we have designed an exclusive 8-Week Pelvic Health Mat Class. This series takes the foundational concepts from our Pelvic Health Workshop and expands them into a comprehensive, results-driven weekly practice.
What You Will Experience Over 8 Weeks:
- Targeted Release Work: We begin by optimizing your pelvic position and addressing hip muscle tightness using tools like balls and towels to release built-up tension.
- Foundational Strengthening: You will practice and perfect the core exercises from the workshop (like squats, lunges, and side-lying movements) working on endurance and timing of coordinated pulses.
- Next-Level Integration: We are introducing new, unique movement strategies specifically designed to optimize the connection between your hips, deep core, and pelvic floor function.
The Investment Options:
- Regular Series: $185 + HST
- Digital Video Add-On: Add $20 for 30 days of at-home video support. These videos will guide your home practice between classes, ensuring you complete your repetitions with ideal alignment and technique.
- 15 spaces available
Date: Saturday Oct 31 to Saturday Dec 19th 10 – 10:50am
Ready to secure your mat? Tap the link to book, email or call the studio at 905 892 1239 to register before the class fills up!