Total Core Confidence:

A Pelvic Health Workshop for Everyone

Empower Your Core: Pelvic Health Workshop for Prevention & Lifelong Wellness

The Best Time to Start is Now: Don’t wait for symptoms. Invest in lifelong wellness and core confidence today.

This prevention and empowerment program is designed to help you even if you don’t have symptoms. It’s for everyone: those with core dysfunction and pelvic health issues, as well as those who don’t. We’ve helped athletes, new moms, menopausal women, and men post prostate surgery.

The Undeniable Reality: Pelvic dysfunction is common and rarely discussed:

• Urinary Incontinence (UI): Affects up to 3.5 million Canadians
• Pelvic Organ Prolapse (POP): Affects an estimated 40% of women
• Chronic Pelvic Pain (CPP): Affects 1 in 7 women and 1 in 12 men.

Redefining “Normal”!

We challenge the myth that leakage is a normal consequence of aging or childbirth. Even “just one drop leaked” is urinary incontinence and a sign of core muscle dysfunction.

• Myth Busted: Not all menopausal women leak.
• Myth Busted: Not all postpartum moms experience leakage.

What You Will Gain:

1. Fundamental Anatomy: Understand your pelvic floor and deep core and how they work.
2. Pressure Management: Learn techniques for managing pressure during exercise and daily life (coughing, lifting).
3. Core Optimization: Instruction on functional exercises that move beyond a basic Kegel.  
4. Early Warning Signs: Recognize subtle symptoms before they become a problem.

Invest in the knowledge and tools for a strong core, optimal performance, and unwavering confidence.

Cost: $49+HST with promo code PH0104 (valid until December 27).After December 27, the cost is $65+HST. 15 spaces available

🗓️ Date/Time/Location: Sunday, January 4, 2026
🔗 Book Your Spot Now:  Booking Link