October 24 Pelvic Floor Workshop

Pelvic Floor Workshop

This interactive workshop helps you understand more about pelvic health including

• incontinence
• pelvic organ prolapse
• pelvic floor tightness. 

We teach you 10 exercises to help treat and prevent pelvic floor and core dysfunction.

Who can benefit from a Pelvic Floor Workshop?

It is for any gender and age who are experiencing

• pelvic floor dysfunction
• those who have given birth
• undergone pelvic surgery
• have urinary or bowel issues
• pelvic pain
• sexual dysfunction
• diastasis recti

Or anyone who wants improve their overall pelvic health; this could include

• athletes
• people with chronic back/hip pain
• individuals preparing for or recovering from pelvic surgeries

Early Bird savings before October 10-$49+HST use coupon PF1024                                                             

After October 10 will be $65+HST                                                                                                                           

Spaces for 15 people

This class is open to anyone who is experiencing issues or interested in learning more about pelvic floor health.

To register book online or by emailing