Functional Foundation: Prenatal & Postpartum Pelvic Floor Workshop
Movement Unlimited Inc 160 Hwy 20 West Unit 4-6, FonthillLearn why your pelvic floor muscles are some of the most important muscles in your body, and tune into a movement practice that will help you connect to your core, activate your pelvic floor, and feel confident & empowered for birth & postpartum recovery.