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Words to move you and inspire you to get moving.
The PFD Problem
Pelvic floor dysfunction affects countless men and women. But how do you deal with it? MORE AND MORE MEN AND WOMEN are putting a band-aid on their pelvic floor issues. We see ads about how pads and liners can make you function better in day-to-day life, but they only...
PFilates
Pelvic Floor Pilates combines medical research with exercise to help women realize that “pelvic floor health is a fitness issue.’
Yoga vs Pilates
By Allison Kares There is often a misconception that Pilates and yoga are the same. Although both methods have their roots in mindful awareness of movement, there are some key differences that separate these two disciplines. 1.Yoga is a mat based class...
Helping You Restore Your Core
A properly balanced exercise program that includes safe and effective core exercises should be a part of every woman’s routine, regardless of her age.
The Ins and Outs of Pilates Reformer Training
THERE IS A COMMON misconception that Pilates exercises are only done on a mat. Although the original exercises developed by Joseph Pilates in the early 1900s were done using the body, the need for more support to facilitate better muscle connections led to the...
Top 5 Reasons to Choose A Studio Over A Gym
A gym can be a very intimidating place to exercise, especially if you don’t feel like you know what you are doing or if you have injuries and you are worried about hurting yourself. There are definite benefits to choosing a studio environment over a gym or health...
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