Pelvic Health Workshop
Give Yourself the Gift of Pelvic Health in 2026
Pelvic Health Workshop: Discovering Your Core Foundation
Date: Saturday, February 7, 2026
Time: 1:00 PM – 3:00 PM
Registration: Book online or through email.
Investment:
- $49 with Promo Code 010
- $65 after January 24
Invest in your well-being with this essential workshop designed to illuminate the crucial role of pelvic health in your overall physical functioning.
Why Pelvic Health Matters: Understanding the Root Causes
The pelvic floor is the foundational core of your body. Understanding and strengthening this area is vital for long-term health, mobility, and preventing common issues. This workshop is an opportunity to improve or learn more about the reasons you may be experiencing pelvic health issues. Remember: One leak is too many.
Pelvic floor issues stem from muscles/tissues that are either too weak (leading to issues like incontinence and prolapse) or too tight (causing pain and dysfunction), weakening the support for pelvic organs.
These imbalances are often caused by a variety of factors, including:
- Pregnancy and childbirth
- Aging
- Obesity
- Chronic coughing or constipation
- Heavy lifting
- Pelvic surgery
- Genetics
- Stress and trau
Learning to address these root causes is key to improving pelvic function.
Essential Information You Will Learn
This workshop will provide practical, important information on:
- The Interconnectedness of the Body: How the pelvic floor works in tandem with your core, diaphragm, and hips.
- Recognizing Dysfunction: Identifying the signs and symptoms that indicate you should focus on your pelvic health.
- Practical Strategies: Introduction to effective exercises and daily habits for improving pelvic function.
Who Should Attend?
Pelvic health is for everyone, regardless of age, gender, or fitness level. Whether you are an athlete, a new parent, dealing with chronic pain, or simply seeking proactive wellness, this workshop offers invaluable knowledge for a healthier