I began practicing yoga in January of 1996. In the fall of 2003, I completed, with Honor of Distinction, an intensive 500-hour teacher training program at the Yoga Centre of Burlington, a recognized Yoga Alliance training facility. I continue to deepen my knowledge of the practice by attending workshops and classes led by senior teachers. I practice and teach a traditional style of yoga which utilizes props for modification to make poses accessible to students of all ages and abilities. Yoga props are used to support the body in restorative poses, and assist you to move into a posture you may not yet be flexible enough to manage on your own. 

In 2010, Marie-Eve graduated from the University of Ottawa with a Bachelor of Health Sciences. She was accepted into the Masters of Physiotherapy program the same year and graduated in 2012. In recent years, Marie-Eve has been specializing in pelvic health physiotherapy. This specialty is focused on assessing male and female pelvic conditions in order to treat pelvic floor muscle dysfunctions. She includes manual therapy, breathing techniques, a cognitive-behavioral approach, body mapping, and Qi-Gong exercises to finally get you ready to move with confidence and resilience.

You will see Cheyanne’s friendly face at our new front reception desk. She has been in the Niagara area since 2017 and looks forward to meeting you all.  She attended Niagara College from 2018-2019 and obtained her diploma in office administration and will be an asset to our company. Cheyanne brings with her some knowledge in another fitness environment and also a love of Pilates and walking. Before starting as our Studio Coordinator, Cheyanne had been a devoted client working with many of our staff. She is also a breast cancer survivor and was able to continue her Pilates sessions throughout her treatment. She wants everyone to take their health seriously and find something fun in getting fit.

Throughout her career, Gail has primarily worked for small companies in an administrative, sales and customer service role. She is keenly aware of how quickly small businesses need to adapt and change to the ever present pressures of the economy, client interest and unexpected challenges such as a pandemic.
Her role as Accounts Manager at Movement Unlimited allows her to connect with you regarding program costs, payments and invoices.

Gail moved to the Niagara region in the summer of 2016 and has loved every minute of her life here. She became a client in 2017, is still a client & knows first hand how Pilates Is for Everyone! As a strong believer in what Pilates can do, Gail is quick to recommend it to anyone who want to improve their movement and strength.