The PFD Problem

Pelvic floor dysfunction affects countless men and women. But how do you deal with it? MORE AND MORE MEN AND WOMEN are putting a band-aid on their pelvic floor issues. We see ads about how pads and liners can make you function better in day-to-day life, but they only...

PFilates

Pelvic Floor Pilates combines medical research with exercise to help women realize that “pelvic floor health is a fitness issue.’     MOST WOMEN THINK they know how to do Kegel exercises correctly, but effective activation of the pelvic floor...
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