by Allison Kares | Jun 23, 2022 | Pelvic Floor Pilates, Uncategorized
Pelvic Floor Pilates combines medical research with exercise to help women realize that “pelvic floor health is a fitness issue.’ MOST WOMEN THINK they know how to do Kegel exercises correctly, but effective activation of the pelvic floor involves more...
by Allison Kares | Jul 11, 2021 | Uncategorized
IT’S NOT UNCOMMON for people to talk about core exercise these days. But do you really know what your core is and how you should work it? The core muscles are some of the deepest muscles in your body, not only your abdominals. A weak core can lead to poor...
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