PFilates

Pelvic Floor Pilates combines medical research with exercise to help women realize that “pelvic floor health is a fitness issue.’     MOST WOMEN THINK they know how to do Kegel exercises correctly, but effective activation of the pelvic floor...

Helping You Restore Your Core

IT’S NOT UNCOMMON for people to talk about core exercise these days. But do you really know what your core is and how you should work it? The core muscles are some of the deepest muscles in your body, not only¬†your abdominals. A weak core can lead to poor...
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