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UID:8382-1764149400-1764156600@www.move2improve.ca
SUMMARY:Pelvic Floor Workshop November 26
DESCRIPTION:Pelvic Floor Workshop\nJoin our team for a workshop on pelvic floor health. Learn to strengthen your core\, alleviate pelvic pain\, and improve your overall well-being.\nWorkshop Benefits \n\nImproved Pelvic Health: Learn to engage\, strengthen\, and relax the pelvic floor muscles to prevent or manage conditions like incontinence and prolapse.\nCore Strength and Stability: Understand how to support and integrate the pelvic floor with other core muscles for a better posture and movement.\nPain Relief\nEnhanced Body Awareness\nPractical Tools: Take home actionable exercises\, self-care tips\, and knowledge to manage your pelvic health long-term.\n\nWho should attend? Individuals preparing for birth\, people recovering postpartum\, those experiencing pelvic pain\, seniors and older adults\, and anyone wanting to strengthen their core and pelvic floor. \nSpaces are limited\, so reserve your spot today!\nEarly Bird pricing until November 12-$49+HST using promo code PF1126 \nAfter November 12–$65+HST \nBook online or email info@move2improve.ca
URL:https://www.move2improve.ca/event/pelvic-floor-workshop-november-26/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
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ORGANIZER;CN="Movement Unlimited Inc":MAILTO:info@move2improve.ca
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