BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Movement Unlimited Inc. - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Movement Unlimited Inc.
X-ORIGINAL-URL:https://www.move2improve.ca
X-WR-CALDESC:Events for Movement Unlimited Inc.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220409T100000
DTEND;TZID=America/Toronto:20220409T120000
DTSTAMP:20260505T175252
CREATED:20220321T110022Z
LAST-MODIFIED:20220321T234815Z
UID:7682-1649498400-1649505600@www.move2improve.ca
SUMMARY:Functional Foundation: Prenatal & Postpartum Pelvic Floor Workshop
DESCRIPTION:Caring for others is a complex job. It asks us to be our strongest\, most considerate & emotionally balanced selves. But when we take the time to prioritize our health and wellness\, life’s day-to-day challenges start to feel a little more manageable. After all\, you can’t pour from an empty cup.\n\nJoin us for an educational workshop and yoga practice to honour your body and offer it support through the changes that come with childbirth.\n\nLearn why your pelvic floor muscles are some of the most important muscles in your body\, and tune into a movement practice that will help you connect to your core\, activate your pelvic floor\, and feel confident & empowered for birth & postpartum recovery.\n\nWhether you are currently expecting\, planning a pregnancy\, or settling into your post-baby body\, we want to help you develop a deeper understanding of how your breath\, core & pelvic floor play a vital role in creating a solid foundation through movement.\n\nWhere? Movement Unlimited (Upstairs Yoga Studio)\n160 HWY 20 W\, Unit 4-6\nFonthill\, ON\n\nWhen? Saturday\, April 9th\n10:00am – 12:00pm\n\nCost? $45 +HST\n\nFor inquiries\, please connect with our Studio Coordinator at 905-892-1239 or email info@move2improve.ca
URL:https://www.move2improve.ca/event/7682/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2022/04/Workshop-Flyer.png
ORGANIZER;CN="Movement Unlimited Inc":MAILTO:info@move2improve.ca
END:VEVENT
END:VCALENDAR