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X-WR-CALDESC:Events for Movement Unlimited Inc.
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UID:8543-1785830400-1788897600@www.move2improve.ca
SUMMARY:Intro to Springboard
DESCRIPTION:Intro to Springboard\nElevate Your Practice with Resistance\nHave you ever wondered about the Tower on the Cadillac? If you are looking to bring some zest and vigor to your Pilates practice\, our Intro to Springboard class is designed for you. This unique adaptation of the Pilates Cadillac allows for an active and engaging challenge of strength\, flexibility\, and balance. \nBy working directly against spring resistance\, you will magnify your concentration\, focus\, and control. This dedicated class forces each side of your body to work independently\, promoting balanced strength and helping you correct imbalances you may not even realize you have. \nWhy Try Springboard?\n\nDeep Core Stability: The independent spring resistance requires intense stabilization from your core.\nUnilateral Movement: Because each limb works against its own spring\, you can effectively address muscle discrepancies between your left and right sides.\nVersatile Apparatus: You will learn to use the Push Through Bar\, Roll Down Bar\, and various detachable springs to enhance your movement patterns.\nSmall Group Focus: Classes are limited to a maximum of 6 participants\, ensuring you receive personalized attention and support.\n\nClass Details & Prerequisites\nTo ensure a safe and effective experience for everyone\, this class has specific entry requirements. \n\n✅ Prerequisite: Completion of one round of Fundamental Reformer (or higher)\n🗓️ Duration: 8 weeks of focused training\n⏰ Time: Tuesdays at 6pm\n💰 Price: $206.00 + HST (Save $50!)\n👥 Class Size: Maximum of 6 participants for personalized attention\n\nWhat to Bring\n\nWater: Stay hydrated throughout your session.\nGrip Socks: Grippy socks are recommended for safety and stability on the mat (available for purchase at the studio).\nComfortable Clothing: Wear athletic attire that allows for a full range of motion.\n\nReady to Level Up?\nIf you enjoy the equipment work in our Reformer or Cadillac classes\, we can’t wait for you to experience the power of the Springboard. It is fun\, empowering\, and designed to help you move better and feel better. \nFor more information or to register for our next session starting September 8-October 31\, please book online at this link. Or contact the studio at 905-892-1239 or email us at info@move2improve.ca.
URL:https://www.move2improve.ca/event/intro-to-springboard/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
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DTSTART;TZID=America/Toronto:20261017T130000
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DTSTAMP:20260910T154807Z
CREATED:20260109T145651Z
LAST-MODIFIED:20260910T154807Z
UID:8447-1792242000-1792249200@www.move2improve.ca
SUMMARY:Pelvic Health Workshop
DESCRIPTION:Pelvic Health Workshop\nLearn\, Move\, & Take Control of Your Core Health \nDid you know your pelvic floor attaches to and supports multiple major systems in your body? Whether you’re looking to prevent issues\, improve core stability\, or address discomfort\, this movement-based educational workshop is designed for you. \n📋 Event Details\n\n\nDate: October 17 \n\n\nTime: 1:00 PM – 3:00 PM (2 Hours) \n\n\nWho It’s For: Ages 20+ | Open to both Men & Women \n\n\nInvestment: $65 + HST \n\n💡 Special Offer: Use coupon code PH1017 at checkout to save $16! \n\n\n\n🎯 What You’ll Learn & Do\n\n\nThe Connected Body: Discover how the pelvic floor anchors and interacts with your hips\, spine\, and core. \n\n\nRoot Causes: Understand what causes common pelvic floor dysfunction\, stiffness\, and weakness in both men and women. \n\n\nMovement-Based Solutions: Practical exercises and movement strategies you can practice to build a stronger\, healthier pelvic floor. \n\n\n🎟️ Reserve Your Spot\nSpaces are limited to ensure personalized movement guidance.
URL:https://www.move2improve.ca/event/pelvic-health-workshop/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
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