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X-ORIGINAL-URL:https://www.move2improve.ca
X-WR-CALDESC:Events for Movement Unlimited Inc.
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DTSTART;TZID=America/Toronto:20260923T080000
DTEND;TZID=America/Toronto:20261102T200000
DTSTAMP:20260930T162941Z
CREATED:20251020T164945Z
LAST-MODIFIED:20260930T162941Z
UID:8387-1790150400-1793649600@www.move2improve.ca
SUMMARY:Intro to Reformer October 31-December 22
DESCRIPTION:Intro to Reformer\nWe’re excited to share the new schedule for our Intro to Reformer classes\, which will run from October 31-December 22.\n\nThe cost for the Intro to Reformer class is $256.00 + HST. You will receive a $50 coupon to be applied towards this session at the time of payment.\n\nWe are offering Reformer classes on:\n\n\nSaturday 12pm– Starts October 31-December 19\nMonday 1pm– Starts November 2-December 21\nTuesday 4pm– Starts November 3- December 22\n\n\nSpaces are limited to 6 per Reformer Pilates class. You will select one class to attend for the entire session on a first-come\, first-served basis. Please book online by clicking your day and time above or email us your prefered class.\n\nIf you have any family members or friends interested in attending\, please feel free to share our contact information so they can secure a spot.
URL:https://www.move2improve.ca/event/intro-to-reformer/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2026/04/New-class-posts-Instagram-Post-45-5.png
ORGANIZER;CN="Movement Unlimited Inc":MAILTO:info@move2improve.ca
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DTSTART;TZID=America/Toronto:20260923T080000
DTEND;TZID=America/Toronto:20261102T200000
DTSTAMP:20260923T190120Z
CREATED:20260804T171649Z
LAST-MODIFIED:20260923T190120Z
UID:8543-1790150400-1793649600@www.move2improve.ca
SUMMARY:Intro to Springboard
DESCRIPTION:Intro to Springboard\nElevate Your Practice with Resistance\nHave you ever wondered about the Tower on the Cadillac? If you are looking to bring some zest and vigor to your Pilates practice\, our Intro to Springboard class is designed for you. This unique adaptation of the Pilates Cadillac allows for an active and engaging challenge of strength\, flexibility\, and balance. \nBy working directly against spring resistance\, you will magnify your concentration\, focus\, and control. This dedicated class forces each side of your body to work independently\, promoting balanced strength and helping you correct imbalances you may not even realize you have. \nWhy Try Springboard?\n\nDeep Core Stability: The independent spring resistance requires intense stabilization from your core.\nUnilateral Movement: Because each limb works against its own spring\, you can effectively address muscle discrepancies between your left and right sides.\nVersatile Apparatus: You will learn to use the Push Through Bar\, Roll Down Bar\, and various detachable springs to enhance your movement patterns.\nSmall Group Focus: Classes are limited to a maximum of 6 participants\, ensuring you receive personalized attention and support.\n\nClass Details & Prerequisites\nTo ensure a safe and effective experience for everyone\, this class has specific entry requirements. \n\n✅ Prerequisite: Completion of one round of Fundamental Reformer (or higher)\n🗓️ Duration: 7 weeks of focused training\n⏰ Time: Thursdays @ 5pm\n💰 Price: $180.25 + HST (7 weeks)\n👥 Class Size: Maximum of 6 participants for personalized attention\nMinimum Mixed Apparatus level required\n\nWhat to Bring\n\nWater: Stay hydrated throughout your session.\nGrip Socks: Grippy socks are recommended for safety and stability on the mat (available for purchase at the studio).\nComfortable Clothing: Wear athletic attire that allows for a full range of motion.\n\nReady to Level Up?\nIf you enjoy the equipment work in our Reformer or Cadillac classes\, we can’t wait for you to experience the power of the Springboard. It is fun\, empowering\, and designed to help you move better and feel better. \nFor more information or to register for our next session starting November 2- December 19\, please book online at this link. Or contact the studio at 905-892-1239 or email us at info@move2improve.ca.
URL:https://www.move2improve.ca/event/intro-to-springboard/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
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DTSTART;TZID=America/Toronto:20260923T080000
DTEND;TZID=America/Toronto:20261102T200000
DTSTAMP:20260930T162902Z
CREATED:20260904T071525Z
LAST-MODIFIED:20260930T162902Z
UID:8541-1790150400-1793649600@www.move2improve.ca
SUMMARY:Beginner's Yoga
DESCRIPTION:Beginner’s Yoga: An 8-Week Beginner Series\nBuild on your foundation from Intro to Yoga in this supportive 8-week progression series designed for students looking to deepen their practice. We’ll step-by-step through core standing poses\, gentle floor movements\, and key alignment principles using props to safely build strength\, mobility\, and confidence. No advanced flexibility required—just an approachable\, low-pressure space to learn and grow at your own pace. \nAt Movement Unlimited\, we believe yoga shouldn’t feel like a high-speed game of “Simon Says”. Our focus is on safe\, sustainable movement and understanding the mechanics of your body. \nNo pretzel shapes or prior experience required! \nProgram Details\n\n⏳ Duration: 8 weeks of progressive learning\n🗓️ Dates: Tuesdays @ 12pm starting November 2- December 22\, 2026\n💰 Investment: $99 + HST (only $12.38 per class!)\n🧘 Focus: Foundational alignment & breathwork mechanics\n👥 Setting: Small registered group for personalized attention (12)\n\nWhy This Program?\n\nStep-by-Step Learning: We break down fundamental postures and practical breathwork in an easy-to-follow format.\nSafety First: We focus on joint safety and body mechanics to help you move safely for your specific body structure.\nLow Pressure: Learn alongside a dedicated group of fellow beginners in a supportive environment.\nAccessible Pricing: At just under $12.50 per class\, this series offers the standard pass rate with the benefit of a structured\, progressive curriculum.\n\nReserve Your Mat\nSpace is strictly limited to ensure our teacher\, Michelle\, can provide individual\, hands-on attention to every participant. \nSign up by clicking this link or email us today! \nFor questions\, please contact the studio at info@move2improve.ca 
URL:https://www.move2improve.ca/event/beginners-yoga/
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DTSTART;TZID=America/Toronto:20261017T130000
DTEND;TZID=America/Toronto:20261017T150000
DTSTAMP:20260910T154807Z
CREATED:20260109T145651Z
LAST-MODIFIED:20260910T154807Z
UID:8447-1792242000-1792249200@www.move2improve.ca
SUMMARY:Pelvic Health Workshop
DESCRIPTION:Pelvic Health Workshop\nLearn\, Move\, & Take Control of Your Core Health \nDid you know your pelvic floor attaches to and supports multiple major systems in your body? Whether you’re looking to prevent issues\, improve core stability\, or address discomfort\, this movement-based educational workshop is designed for you. \n📋 Event Details\n\n\nDate: October 17 \n\n\nTime: 1:00 PM – 3:00 PM (2 Hours) \n\n\nWho It’s For: Ages 20+ | Open to both Men & Women \n\n\nInvestment: $65 + HST \n\n💡 Special Offer: Use coupon code PH1017 at checkout to save $16! \n\n\n\n🎯 What You’ll Learn & Do\n\n\nThe Connected Body: Discover how the pelvic floor anchors and interacts with your hips\, spine\, and core. \n\n\nRoot Causes: Understand what causes common pelvic floor dysfunction\, stiffness\, and weakness in both men and women. \n\n\nMovement-Based Solutions: Practical exercises and movement strategies you can practice to build a stronger\, healthier pelvic floor. \n\n\n🎟️ Reserve Your Spot\nSpaces are limited to ensure personalized movement guidance.
URL:https://www.move2improve.ca/event/pelvic-health-workshop/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
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