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X-WR-CALNAME:Movement Unlimited Inc.
X-ORIGINAL-URL:https://www.move2improve.ca
X-WR-CALDESC:Events for Movement Unlimited Inc.
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DTSTART;TZID=America/Toronto:20260523T130000
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UID:8447-1779541200-1779548400@www.move2improve.ca
SUMMARY:Pelvic Health Workshop
DESCRIPTION:Give Yourself the Gift of Pelvic Health in 2026 \nPelvic Health Workshop: Discovering Your Core Foundation\nDate: Saturday\, May 23\, 2026\nTime: 1:00 PM – 3:00 PM\nRegistration: Book online or through email. \nInvestment: \n\n$49 with Promo Code PH0523\n\n\n$65 after May 9\n\nInvest in your well-being with this essential workshop designed to illuminate the crucial role of pelvic health in your overall physical functioning. \nWhy Pelvic Health Matters: Understanding the Root Causes\nThe pelvic floor is the foundational core of your body. Understanding and strengthening this area is vital for long-term health\, mobility\, and preventing common issues. This workshop is an opportunity to improve or learn more about the reasons you may be experiencing pelvic health issues. Remember: One leak is too many. \nPelvic floor issues stem from muscles/tissues that are either too weak (leading to issues like incontinence and prolapse) or too tight (causing pain and dysfunction)\, weakening the support for pelvic organs. \nThese imbalances are often caused by a variety of factors\, including: \n\nPregnancy and childbirth\nAging\nObesity\nChronic coughing or constipation\nHeavy lifting\nPelvic surgery\nGenetics\nStress and trau\n\nLearning to address these root causes is key to improving pelvic function. \nEssential Information You Will Learn\nThis workshop will provide practical\, important information on: \n\nThe Interconnectedness of the Body: How the pelvic floor works in tandem with your core\, diaphragm\, and hips.\nRecognizing Dysfunction: Identifying the signs and symptoms that indicate you should focus on your pelvic health.\nPractical Strategies: Introduction to effective exercises and daily habits for improving pelvic function.\n\nWho Should Attend?\nPelvic health is for everyone\, regardless of age\, gender\, or fitness level. Whether you are an athlete\, a new parent\, dealing with chronic pain\, or simply seeking proactive wellness\, this workshop offers invaluable knowledge for a healthier
URL:https://www.move2improve.ca/event/may-23/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
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