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X-WR-CALNAME:Movement Unlimited Inc.
X-ORIGINAL-URL:https://www.move2improve.ca
X-WR-CALDESC:Events for Movement Unlimited Inc.
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DTSTART;TZID=America/Toronto:20260504T080000
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DTSTAMP:20260430T134609
CREATED:20251020T164945Z
LAST-MODIFIED:20260422T153958Z
UID:8387-1777881600-1782590400@www.move2improve.ca
SUMMARY:Intro to Reformer May 4-June 27
DESCRIPTION:Intro to Reformer\nWe’re excited to share the new schedule for our Intro to Reformer classes\, which will run from the week of May 4-June 27.\n\nThe cost for the Intro to Reformer class is $256.00 + HST. You will receive a $50 coupon to be applied towards this session at the time of payment.\n\nWe are offering Reformer classes on:\n\n\nTuesday 7pm FULL\nThursday 7pm\nFriday 9am\n\nWe have just added a new option!!\n\nSaturday 12pm\n\n\nSpaces are limited to 6 per Reformer Pilates class. You will select one class to attend for the entire session on a first-come\, first-served basis. Please book online by clicking your day and time above or email us your prefered class.\n\nIf you have any family members or friends interested in attending\, please feel free to share our contact information so they can secure a spot.
URL:https://www.move2improve.ca/event/intro-to-reformer/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2026/04/New-class-posts-Instagram-Post-45-5.png
ORGANIZER;CN="Movement Unlimited Inc":MAILTO:info@move2improve.ca
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DTSTART;TZID=America/Toronto:20260523T130000
DTEND;TZID=America/Toronto:20260523T150000
DTSTAMP:20260430T134609
CREATED:20260109T145651Z
LAST-MODIFIED:20260408T204931Z
UID:8447-1779541200-1779548400@www.move2improve.ca
SUMMARY:Pelvic Health Workshop
DESCRIPTION:Give Yourself the Gift of Pelvic Health in 2026 \nPelvic Health Workshop: Discovering Your Core Foundation\nDate: Saturday\, May 23\, 2026\nTime: 1:00 PM – 3:00 PM\nRegistration: Book online or through email. \nInvestment: \n\n$49 with Promo Code PH0523\n\n\n$65 after May 9\n\nInvest in your well-being with this essential workshop designed to illuminate the crucial role of pelvic health in your overall physical functioning. \nWhy Pelvic Health Matters: Understanding the Root Causes\nThe pelvic floor is the foundational core of your body. Understanding and strengthening this area is vital for long-term health\, mobility\, and preventing common issues. This workshop is an opportunity to improve or learn more about the reasons you may be experiencing pelvic health issues. Remember: One leak is too many. \nPelvic floor issues stem from muscles/tissues that are either too weak (leading to issues like incontinence and prolapse) or too tight (causing pain and dysfunction)\, weakening the support for pelvic organs. \nThese imbalances are often caused by a variety of factors\, including: \n\nPregnancy and childbirth\nAging\nObesity\nChronic coughing or constipation\nHeavy lifting\nPelvic surgery\nGenetics\nStress and trau\n\nLearning to address these root causes is key to improving pelvic function. \nEssential Information You Will Learn\nThis workshop will provide practical\, important information on: \n\nThe Interconnectedness of the Body: How the pelvic floor works in tandem with your core\, diaphragm\, and hips.\nRecognizing Dysfunction: Identifying the signs and symptoms that indicate you should focus on your pelvic health.\nPractical Strategies: Introduction to effective exercises and daily habits for improving pelvic function.\n\nWho Should Attend?\nPelvic health is for everyone\, regardless of age\, gender\, or fitness level. Whether you are an athlete\, a new parent\, dealing with chronic pain\, or simply seeking proactive wellness\, this workshop offers invaluable knowledge for a healthier
URL:https://www.move2improve.ca/event/may-23/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
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