Movement Unlimited Inc.

Intro to Reformer May 4-June 27
2026-05-04 08:00 - 2026-06-27 20:00 (America/Toronto) | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
Intro to Reformer
We’re excited to share the new schedule for our Intro to Reformer classes, which will run from the week of May 4-June 27.

The cost for the Intro to Reformer class is $256.00 + HST. You will receive a $50 coupon to be applied towards this session at the time of payment.

We are offering Reformer classes on:

Tuesday 7pm FULL
Thursday 7pm
Friday 9am

We have just added a new option!!

Saturday 12pm

Spaces are limited to 6 per Reformer Pilates class. You will select one class to attend for the entire session on a first-come, first-served basis. Please book online by clicking your day and time above or email us your prefered class.

If you have any family members or friends interested in attending, please feel free to share our contact information so they can secure a spot.

Pelvic Health Workshop
2026-05-23 13:00 - 15:00
Give Yourself the Gift of Pelvic Health in 2026
Pelvic Health Workshop: Discovering Your Core Foundation
Date: Saturday, May 23, 2026
Time: 1:00 PM – 3:00 PM
Registration: Book online or through email.
Investment:

$49 with Promo Code PH0523

$65 after May 9

Invest in your well-being with this essential workshop designed to illuminate the crucial role of pelvic health in your overall physical functioning.
Why Pelvic Health Matters: Understanding the Root Causes
The pelvic floor is the foundational core of your body. Understanding and strengthening this area is vital for long-term health, mobility, and preventing common issues. This workshop is an opportunity to improve or learn more about the reasons you may be experiencing pelvic health issues. Remember: One leak is too many.
Pelvic floor issues stem from muscles/tissues that are either too weak (leading to issues like incontinence and prolapse) or too tight (causing pain and dysfunction), weakening the support for pelvic organs.
These imbalances are often caused by a variety of factors, including:

Pregnancy and childbirth
Aging
Obesity
Chronic coughing or constipation
Heavy lifting
Pelvic surgery
Genetics
Stress and trau

Learning to address these root causes is key to improving pelvic function.
Essential Information You Will Learn
This workshop will provide practical, important information on:

The Interconnectedness of the Body: How the pelvic floor works in tandem with your core, diaphragm, and hips.
Recognizing Dysfunction: Identifying the signs and symptoms that indicate you should focus on your pelvic health.
Practical Strategies: Introduction to effective exercises and daily habits for improving pelvic function.

Who Should Attend?
Pelvic health is for everyone, regardless of age, gender, or fitness level. Whether you are an athlete, a new parent, dealing with chronic pain, or simply seeking proactive wellness, this workshop offers invaluable knowledge for a healthier
