Pelvic Floor Workshop November 26
2025-11-26 09:30 - 11:30 (America/Toronto) | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
Pelvic Floor Workshop
Join our team for a workshop on pelvic floor health. Learn to strengthen your core, alleviate pelvic pain, and improve your overall well-being.
Workshop Benefits

Improved Pelvic Health: Learn to engage, strengthen, and relax the pelvic floor muscles to prevent or manage conditions like incontinence and prolapse.
Core Strength and Stability: Understand how to support and integrate the pelvic floor with other core muscles for a better posture and movement.
Pain Relief
Enhanced Body Awareness
Practical Tools: Take home actionable exercises, self-care tips, and knowledge to manage your pelvic health long-term.

Who should attend? Individuals preparing for birth, people recovering postpartum, those experiencing pelvic pain, seniors and older adults, and anyone wanting to strengthen their core and pelvic floor.
Spaces are limited, so reserve your spot today!
Early Bird pricing until November 12-$49+HST using promo code PF1126
After November 12–$65+HST
Book online or email info@move2improve.ca

Pelvic Health
2026-01-04 12:30 - 14:30 | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
Total Core Confidence:
A Pelvic Health Workshop for Everyone
Empower Your Core: Pelvic Health Workshop for Prevention & Lifelong Wellness
The Best Time to Start is Now: Don’t wait for symptoms. Invest in lifelong wellness and core confidence today.
This prevention and empowerment program is designed to help you even if you don’t have symptoms. It’s for everyone: those with core dysfunction and pelvic health issues, as well as those who don’t. We’ve helped athletes, new moms, menopausal women, and men post prostate surgery.
The Undeniable Reality: Pelvic dysfunction is common and rarely discussed:

Urinary Incontinence (UI): Affects up to 3.5 million Canadians
Pelvic Organ Prolapse (POP): Affects an estimated 40% of women
Chronic Pelvic Pain (CPP): Affects 1 in 7 women and 1 in 12 men.

Redefining “Normal”!
We challenge the myth that leakage is a normal consequence of aging or childbirth. Even “just one drop leaked” is urinary incontinence and a sign of core muscle dysfunction.

Myth Busted: Not all menopausal women leak.
Myth Busted: Not all postpartum moms experience leakage.

What You Will Gain:

Fundamental Anatomy: Understand your pelvic floor and deep core and how they work.
Pressure Management: Learn techniques for managing pressure during exercise and daily life (coughing, lifting).
Core Optimization: Instruction on functional exercises that move beyond a basic Kegel.
Early Warning Signs: Recognize subtle symptoms before they become a problem.

Invest in the knowledge and tools for a strong core, optimal performance, and unwavering confidence.
Cost: $49+HST with promo code PH0104 (valid until December 27).After December 27, the cost is $65+HST. 15 spaces available
🗓️ Date/Time/Location: Sunday, January 4, 2026
🔗 Book Your Spot Now: Booking Link

Introductory offer for New Clients- 5 Class Sampler Pass
2026-01-05 - 2026-12-31 | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
Introductory offer for new clients!
A chance to try out 5 of our classes with a 5 class Sampler pass for just $99+HST!
Valid for 3 months from date of purchase
Come mix and match from our Mat Pilates, Pilates with Props, Barre, TRX, Fascinating Fascia, and Yoga classes.
Each with their own unique approach to fitness.
Passes are for sale online
This is a one time purchase and then you can either join the 8 week class session or a 9 class pass is available.

NEW! Red Light Therapy and the PEMF Mat
2026-01-05 - 2026-12-31 | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions!
BOOK ONLINE 30 minute sessions Red Light, PEMF or Combo (both together)
Red Light Therapy is a non-invasive treatment that uses low level red and near infra red light to stimulate cellular function. It is known for promoting healing, reducing inflammation and improving skin health.
Benefits

Enhances cellular function
Can help to reduce inflammation and pain
Improves skin health
Improved sleep
Supports muscle recovery and joint health
Can aid in wound healing and tissue repair
Better mood

Pulsed Electromagnetic Field (PEMF) Therapy uses electromagnetic fields to stimulate cellular activity, promote healing and enhance overall wellness. It is commonly used for pain management, recovery and improved circulation.
Benefits

Supports pain relief and reduces inflammation
Enhances circulation and oxygenation
Improves sleep and relaxation
Accelerates bone and tissue healing
Aids in Muscle recovery and performance.

Red light Therapy and PEMF mat bookings available. Connect with us or book online today!
Various days and times available.

Pelvic Health Workshop
2026-05-23 13:00 - 15:00 | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
Give Yourself the Gift of Pelvic Health in 2026
Pelvic Health Workshop: Discovering Your Core Foundation
Date: Saturday, May 23, 2026
Time: 1:00 PM – 3:00 PM
Registration: Book online or through email.
Investment:

$49 with Promo Code PH0523

$65 after May 14

Invest in your well-being with this essential workshop designed to illuminate the crucial role of pelvic health in your overall physical functioning.
Why Pelvic Health Matters: Understanding the Root Causes
The pelvic floor is the foundational core of your body. Understanding and strengthening this area is vital for long-term health, mobility, and preventing common issues. This workshop is an opportunity to improve or learn more about the reasons you may be experiencing pelvic health issues. Remember: One leak is too many.
Pelvic floor issues stem from muscles/tissues that are either too weak (leading to issues like incontinence and prolapse) or too tight (causing pain and dysfunction), weakening the support for pelvic organs.
These imbalances are often caused by a variety of factors, including:

Pregnancy and childbirth
Aging
Obesity
Chronic coughing or constipation
Heavy lifting
Pelvic surgery
Genetics
Stress and trauma

Learning to address these root causes is key to improving pelvic function.
Essential Information You Will Learn
This workshop will provide practical, important information on:

The Interconnectedness of the Body: How the pelvic floor works in tandem with your core, diaphragm, and hips.
Recognizing Dysfunction: Identifying the signs and symptoms that indicate you should focus on your pelvic health.
Practical Strategies: Introduction to effective exercises and daily habits for improving pelvic function.

Who Should Attend?
Pelvic health is for everyone, regardless of age, gender, or fitness level. Whether you are an athlete, a new parent, dealing with chronic pain, or simply seeking proactive wellness, this workshop offers invaluable knowledge for a healthier

Intro to Reformer September 8-October 31
2026-07-16 08:00 - 2026-09-08 20:00 | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
Intro to Reformer
We’re excited to share the new schedule for our Intro to Reformer classes, which will run from the week of September 8-October 31.

The cost for the Intro to Reformer class is $256.00 + HST. You will receive a $50 coupon to be applied towards this session at the time of payment.

We are offering Reformer classes on:

Wednesday 8pm
Thursday 11am
Thursday 1pm
Friday 5pm

Spaces are limited to 6 per Reformer Pilates class. You will select one class to attend for the entire session on a first-come, first-served basis. Please book online by clicking your day and time above or email us your prefered class.

If you have any family members or friends interested in attending, please feel free to share our contact information so they can secure a spot.

Intro to Yoga
2026-08-04 08:00 - 2026-09-08 20:00 | Ontario
Intro to Yoga: An 8-Week Beginner Series
Ready to start your yoga journey?
This 8-week beginner series offers an approachable, low-pressure introduction to traditional movements, poses, and breathwork of yoga. Together, we’ll move step-by-step through core standing poses, gentle floor movements, and key alignment principles—building strength, mobility, and confidence along the way.
At Movement Unlimited, we believe yoga shouldn’t feel like a high-speed game of “Simon Says”. Our focus is on safe, sustainable movement and understanding the mechanics of your body.
No pretzel shapes or prior experience required!
Program Details

⏳ Duration: 8 weeks of progressive learning
🗓️ Dates: Tuesdays @ 12pm starting September 8 – October 31, 2026
💰 Investment: $99 + HST (only $12.38 per class!)
🧘 Focus: Foundational alignment & breathwork mechanics
👥 Setting: Small registered group for personalized attention (14)

Why This Program?

Step-by-Step Learning: We break down fundamental postures and practical breathwork in an easy-to-follow format.
Safety First: We focus on joint safety and body mechanics to help you move safely for your specific body structure.
Low Pressure: Learn alongside a dedicated group of fellow beginners in a supportive environment.
Accessible Pricing: At just under $12.50 per class, this series offers the standard pass rate with the benefit of a structured, progressive curriculum.

Reserve Your Mat
Space is strictly limited to ensure our teacher, Michelle, can provide individual, hands-on attention to every participant.
Sign up by clicking this link or email us today!
For questions, please contact the studio at info@move2improve.ca

Intro to Springboard
2026-08-04 08:00 - 2026-09-08 20:00 | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
Intro to Springboard
Elevate Your Practice with Resistance
Have you ever wondered about the Tower on the Cadillac? If you are looking to bring some zest and vigor to your Pilates practice, our Intro to Springboard class is designed for you. This unique adaptation of the Pilates Cadillac allows for an active and engaging challenge of strength, flexibility, and balance.
By working directly against spring resistance, you will magnify your concentration, focus, and control. This dedicated class forces each side of your body to work independently, promoting balanced strength and helping you correct imbalances you may not even realize you have.
Why Try Springboard?

Deep Core Stability: The independent spring resistance requires intense stabilization from your core.
Unilateral Movement: Because each limb works against its own spring, you can effectively address muscle discrepancies between your left and right sides.
Versatile Apparatus: You will learn to use the Push Through Bar, Roll Down Bar, and various detachable springs to enhance your movement patterns.
Small Group Focus: Classes are limited to a maximum of 6 participants, ensuring you receive personalized attention and support.

Class Details & Prerequisites
To ensure a safe and effective experience for everyone, this class has specific entry requirements.

✅ Prerequisite: Completion of one round of Fundamental Reformer (or higher)
🗓️ Duration: 8 weeks of focused training
⏰ Time: Tuesdays at 6pm
💰 Price: $206.00 + HST (Save $50!)
👥 Class Size: Maximum of 6 participants for personalized attention

What to Bring

Water: Stay hydrated throughout your session.
Grip Socks: Grippy socks are recommended for safety and stability on the mat (available for purchase at the studio).
Comfortable Clothing: Wear athletic attire that allows for a full range of motion.

Ready to Level Up?
If you enjoy the equipment work in our Reformer or Cadillac classes, we can’t wait for you to experience the power of the Springboard. It is fun, empowering, and designed to help you move better and feel better.
For more information or to register for our next session starting September 8-October 31, please book online at this link. Or contact the studio at 905-892-1239 or email us at info@move2improve.ca.
