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X-WR-CALNAME:Movement Unlimited Inc.
X-ORIGINAL-URL:https://www.move2improve.ca
X-WR-CALDESC:Events for Movement Unlimited Inc.
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TZID:America/Toronto
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DTSTART:20240310T070000
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DTSTART;VALUE=DATE:20250106
DTEND;VALUE=DATE:20250707
DTSTAMP:20260416T024602
CREATED:20250108T141632Z
LAST-MODIFIED:20250108T212039Z
UID:8199-1736121600-1751846399@www.move2improve.ca
SUMMARY:Explore Yoga
DESCRIPTION:  \nConnect your mind\, body and soul through our authentic yoga practice\, where you will explore inclusive and adaptive styles suitable for beginners to experienced. \nOur 2025 yoga passes are now available. Purchase a 6 class pass for $75+HST valid for 3 months from date of purchase. \n 
URL:https://www.move2improve.ca/event/explore-yoga/
LOCATION:Ontario
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2025/01/Explore-Yoga-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250106T130000
DTEND;TZID=America/Toronto:20250301T140000
DTSTAMP:20260416T024602
CREATED:20250108T141115Z
LAST-MODIFIED:20250108T212126Z
UID:8197-1736168400-1740837600@www.move2improve.ca
SUMMARY:Virtual Chair Pilates Class
DESCRIPTION:Do you want to get moving in 2025 with something new and without leaving your home? \nWe are offering a virtual Chair Pilates class with Sally\, our senior expert. \nStay home and enjoy movement and some fun with props like bands\, balls and discs. The chair can be used or not depending on your comfort and requirements. \n6 weeks on Mondays at 1pm for only $28.50/class. (6 week package required for the stated price)
URL:https://www.move2improve.ca/event/virtual-chair-pilates-class/
LOCATION:Ontario
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2025/01/Intro-to-Reformer-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250302T150000
DTEND;TZID=America/Toronto:20250302T160000
DTSTAMP:20260416T024602
CREATED:20250121T153711Z
LAST-MODIFIED:20250121T153711Z
UID:8219-1740927600-1740931200@www.move2improve.ca
SUMMARY:Drum Circle with Mark Chindemi
DESCRIPTION:Drum Circle with Mark Chindemi \nAn exciting opportunity to experience and participate in a Drum Circle with Mark Chindemi!! \nThere is space for 20 participants to learn from local musician Mark\, who is often called upon to lead members of the community through  his expertise with percussion\, and his honest and inclusive approach. \nMark will bring the drums and there is no experience needed. \nTo book contact Jane @ light.tarot@gmail.com
URL:https://www.move2improve.ca/event/drum-circle-with-mark-chindemi/
LOCATION:Ontario
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2025/01/Drum-Circle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250314T143000
DTEND;TZID=America/Toronto:20250314T163000
DTSTAMP:20260416T024602
CREATED:20250213T153638Z
LAST-MODIFIED:20250219T171203Z
UID:8234-1741962600-1741969800@www.move2improve.ca
SUMMARY:Pelvic Floor Workshop
DESCRIPTION:Our first Pelvic Floor Workshop booked up fast! Don’t wait to join us! \nFriday March 14\, 2025 \n2:30pm-4:30pm \nWho can benefit from a Pelvic Floor Workshop? \nIt is for any gender and age who are experiencing \n\npelvic floor dysfunction\nthose who have given birth\nundergone pelvic surgery\nhave urinary or bowel issues\npelvic pain\nsexual dysfunction\ndiastasis recti\n\nOr anyone who wants improve their overall pelvic health; this could include \n\nathletes\npeople with chronic back/hip pain\nindividuals preparing for or recovering from pelvic surgeries\n\nEarly Bird savings before Mar 2-$49+HST use coupon Pelvicfloor2025                                                                 \n After March 2 will be $65+HST                                                                                                                               \nSpace for 15 people \nBook online at this link: Pelvic Floor Workshop
URL:https://www.move2improve.ca/event/pelvic-floor-workshop-2/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2025/02/Workshops-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250920T130000
DTEND;TZID=America/Toronto:20250920T150000
DTSTAMP:20260416T024602
CREATED:20250130T171324Z
LAST-MODIFIED:20250814T155755Z
UID:8228-1758373200-1758380400@www.move2improve.ca
SUMMARY:Pelvic Floor Workshop
DESCRIPTION:We are hosting another Pelvic Floor Workshop\nSaturday September 20 1-3pm\nWho can benefit from a Pelvic Floor Workshop? \nIt is for any gender and age who are experiencing \n\npelvic floor dysfunction\nthose who have given birth\nundergone pelvic surgery\nhave urinary or bowel issues\npelvic pain\nsexual dysfunction\ndiastasis recti\n\nOr anyone who wants improve their overall pelvic health; this could include \n\nathletes\npeople with chronic back/hip pain\nindividuals preparing for or recovering from pelvic surgeries\n\nEarly Bird savings before August 31-$49+HST use coupon PF0920                                                                After Feb 15 will be $65+HST                                                                                                                              Spaces for 15 people \nBook online at this link: Pelvic Floor Workshop
URL:https://www.move2improve.ca/event/pelvic-floor-workshop/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2025/08/Workshops-19.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251024T143000
DTEND;TZID=America/Toronto:20251024T163000
DTSTAMP:20260416T024602
CREATED:20250917T195813Z
LAST-MODIFIED:20250930T131708Z
UID:8369-1761316200-1761323400@www.move2improve.ca
SUMMARY:October 24 Pelvic Floor Workshop
DESCRIPTION:Pelvic Floor Workshop\nThis interactive workshop helps you understand more about pelvic health including \n\nincontinence\n pelvic organ prolapse\n pelvic floor tightness. \n\n We teach you 10 exercises to help treat and prevent pelvic floor and core dysfunction.\nWho can benefit from a Pelvic Floor Workshop? \nIt is for any gender and age who are experiencing \n\npelvic floor dysfunction\nthose who have given birth\nundergone pelvic surgery\nhave urinary or bowel issues\npelvic pain\nsexual dysfunction\ndiastasis recti\n\nOr anyone who wants improve their overall pelvic health; this could include \n\nathletes\npeople with chronic back/hip pain\nindividuals preparing for or recovering from pelvic surgeries\n\nEarly Bird savings before October 10-$49+HST use coupon PF1024                                                               \nAfter October 10 will be $65+HST                                                                                                                             \nSpaces for 15 people \nThis class is open to anyone who is experiencing issues or interested in learning more about pelvic floor health. \nTo register book online or by emailing info@move2improve.ca
URL:https://www.move2improve.ca/event/october-24-pelvic-floor-workshop/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2025/09/Workshops-24.png
ORGANIZER;CN="Movement Unlimited Inc":MAILTO:info@move2improve.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251126T093000
DTEND;TZID=America/Toronto:20251126T113000
DTSTAMP:20260416T024602
CREATED:20250930T134929Z
LAST-MODIFIED:20250930T134929Z
UID:8382-1764149400-1764156600@www.move2improve.ca
SUMMARY:Pelvic Floor Workshop November 26
DESCRIPTION:Pelvic Floor Workshop\nJoin our team for a workshop on pelvic floor health. Learn to strengthen your core\, alleviate pelvic pain\, and improve your overall well-being.\nWorkshop Benefits \n\nImproved Pelvic Health: Learn to engage\, strengthen\, and relax the pelvic floor muscles to prevent or manage conditions like incontinence and prolapse.\nCore Strength and Stability: Understand how to support and integrate the pelvic floor with other core muscles for a better posture and movement.\nPain Relief\nEnhanced Body Awareness\nPractical Tools: Take home actionable exercises\, self-care tips\, and knowledge to manage your pelvic health long-term.\n\nWho should attend? Individuals preparing for birth\, people recovering postpartum\, those experiencing pelvic pain\, seniors and older adults\, and anyone wanting to strengthen their core and pelvic floor. \nSpaces are limited\, so reserve your spot today!\nEarly Bird pricing until November 12-$49+HST using promo code PF1126 \nAfter November 12–$65+HST \nBook online or email info@move2improve.ca
URL:https://www.move2improve.ca/event/pelvic-floor-workshop-november-26/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2025/09/Workshops-25.png
ORGANIZER;CN="Movement Unlimited Inc":MAILTO:info@move2improve.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260104T123000
DTEND;TZID=America/Toronto:20260104T143000
DTSTAMP:20260416T024602
CREATED:20251209T153638Z
LAST-MODIFIED:20251209T153638Z
UID:8434-1767529800-1767537000@www.move2improve.ca
SUMMARY:Pelvic Health
DESCRIPTION:Total Core Confidence:\n A Pelvic Health Workshop for Everyone\nEmpower Your Core: Pelvic Health Workshop for Prevention & Lifelong Wellness \nThe Best Time to Start is Now: Don’t wait for symptoms. Invest in lifelong wellness and core confidence today. \nThis prevention and empowerment program is designed to help you even if you don’t have symptoms. It’s for everyone: those with core dysfunction and pelvic health issues\, as well as those who don’t. We’ve helped athletes\, new moms\, menopausal women\, and men post prostate surgery. \nThe Undeniable Reality: Pelvic dysfunction is common and rarely discussed: \n\nUrinary Incontinence (UI): Affects up to 3.5 million Canadians\nPelvic Organ Prolapse (POP): Affects an estimated 40% of women\nChronic Pelvic Pain (CPP): Affects 1 in 7 women and 1 in 12 men.\n\nRedefining “Normal”! \nWe challenge the myth that leakage is a normal consequence of aging or childbirth. Even “just one drop leaked” is urinary incontinence and a sign of core muscle dysfunction. \n\nMyth Busted: Not all menopausal women leak.\nMyth Busted: Not all postpartum moms experience leakage.\n\nWhat You Will Gain: \n\nFundamental Anatomy: Understand your pelvic floor and deep core and how they work.\nPressure Management: Learn techniques for managing pressure during exercise and daily life (coughing\, lifting).\nCore Optimization: Instruction on functional exercises that move beyond a basic Kegel.  \nEarly Warning Signs: Recognize subtle symptoms before they become a problem.\n\nInvest in the knowledge and tools for a strong core\, optimal performance\, and unwavering confidence. \nCost: $49+HST with promo code PH0104 (valid until December 27).After December 27\, the cost is $65+HST. 15 spaces available \n🗓️ Date/Time/Location: Sunday\, January 4\, 2026\n🔗 Book Your Spot Now:  Booking Link
URL:https://www.move2improve.ca/event/pelvic-health/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2025/12/Workshops-Instagram-Post-45-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260105
DTEND;VALUE=DATE:20270101
DTSTAMP:20260416T024602
CREATED:20250108T140516Z
LAST-MODIFIED:20260304T153705Z
UID:8191-1767571200-1798761599@www.move2improve.ca
SUMMARY:Introductory offer for New Clients- 5 Class Sampler Pass
DESCRIPTION:Introductory offer for new clients!\nA chance to try out 5 of our classes with a 5 class Sampler pass for just $99+HST! \nValid for 3 months from date of purchase\nCome mix and match from our Mat Pilates\, Pilates with Props\, Barre\, TRX\, Fascinating Fascia\, and Yoga classes. \nEach with their own unique approach to fitness. \nPasses are for sale online \nThis is a one time purchase and then you can either join the 8 week class session or a 9 class pass is available.
URL:https://www.move2improve.ca/event/5-class-sampler-pass/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2026/03/New-class-posts-Instagram-Post-45-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260105
DTEND;VALUE=DATE:20270101
DTSTAMP:20260416T024602
CREATED:20250425T155933Z
LAST-MODIFIED:20260304T201608Z
UID:8297-1767571200-1798761599@www.move2improve.ca
SUMMARY:NEW! Red Light Therapy and the PEMF Mat
DESCRIPTION:We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions!\nBOOK ONLINE 30 minute sessions Red Light\, PEMF or Combo (both together)\nRed Light Therapy is a non-invasive treatment that uses low level red and near infra red light to stimulate cellular function.  It is known for promoting healing\, reducing inflammation and improving skin health. \nBenefits \n\nEnhances cellular function\nCan help to reduce inflammation and pain\nImproves skin health\nImproved sleep\nSupports muscle recovery and joint health\nCan aid in wound healing and tissue repair\nBetter mood\n\nPulsed Electromagnetic Field (PEMF) Therapy uses electromagnetic fields to stimulate cellular activity\, promote healing and enhance overall wellness.  It is commonly used for pain management\, recovery and improved circulation. \nBenefits \n\nSupports pain relief and reduces inflammation\nEnhances circulation and oxygenation\nImproves sleep and relaxation\nAccelerates bone and tissue healing\nAids in Muscle recovery and performance.\n\nRed light Therapy and PEMF mat bookings available. Connect with us or book online today!\n Various days and times available.
URL:https://www.move2improve.ca/event/new-red-light-therapy-and-the-pemf-mat-at-pilates-day/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2025/04/Red-light-Therapy.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260504T080000
DTEND;TZID=America/Toronto:20260627T200000
DTSTAMP:20260416T024602
CREATED:20251020T164945Z
LAST-MODIFIED:20260408T211006Z
UID:8387-1777881600-1782590400@www.move2improve.ca
SUMMARY:Intro to Reformer May 4-June 27
DESCRIPTION:Intro to Reformer\nWe’re excited to share the new schedule for our Intro to Reformer classes\, which will run from the week of May 4-June 27.\n\nThe cost for the Intro to Reformer class is $256.00 + HST. You will receive a $50 coupon to be applied towards this session at the time of payment.\n\nWe are offering Reformer classes on:\n\n\nTuesday 7pm\nThursday 7pm\nFriday 9am\n\n\nSpaces are limited to 6 per Reformer Pilates class. You will select one class to attend for the entire session on a first-come\, first-served basis. Please book online by clicking your day and time above or email us your prefered class.\n\nIf you have any family members or friends interested in attending\, please feel free to share our contact information so they can secure a spot.
URL:https://www.move2improve.ca/event/intro-to-reformer/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2026/04/New-class-posts-Instagram-Post-45-5.png
ORGANIZER;CN="Movement Unlimited Inc":MAILTO:info@move2improve.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260523T130000
DTEND;TZID=America/Toronto:20260523T150000
DTSTAMP:20260416T024602
CREATED:20260109T145651Z
LAST-MODIFIED:20260408T204931Z
UID:8447-1779541200-1779548400@www.move2improve.ca
SUMMARY:Pelvic Health Workshop
DESCRIPTION:Give Yourself the Gift of Pelvic Health in 2026 \nPelvic Health Workshop: Discovering Your Core Foundation\nDate: Saturday\, May 23\, 2026\nTime: 1:00 PM – 3:00 PM\nRegistration: Book online or through email. \nInvestment: \n\n$49 with Promo Code PH0523\n\n\n$65 after May 9\n\nInvest in your well-being with this essential workshop designed to illuminate the crucial role of pelvic health in your overall physical functioning. \nWhy Pelvic Health Matters: Understanding the Root Causes\nThe pelvic floor is the foundational core of your body. Understanding and strengthening this area is vital for long-term health\, mobility\, and preventing common issues. This workshop is an opportunity to improve or learn more about the reasons you may be experiencing pelvic health issues. Remember: One leak is too many. \nPelvic floor issues stem from muscles/tissues that are either too weak (leading to issues like incontinence and prolapse) or too tight (causing pain and dysfunction)\, weakening the support for pelvic organs. \nThese imbalances are often caused by a variety of factors\, including: \n\nPregnancy and childbirth\nAging\nObesity\nChronic coughing or constipation\nHeavy lifting\nPelvic surgery\nGenetics\nStress and trau\n\nLearning to address these root causes is key to improving pelvic function. \nEssential Information You Will Learn\nThis workshop will provide practical\, important information on: \n\nThe Interconnectedness of the Body: How the pelvic floor works in tandem with your core\, diaphragm\, and hips.\nRecognizing Dysfunction: Identifying the signs and symptoms that indicate you should focus on your pelvic health.\nPractical Strategies: Introduction to effective exercises and daily habits for improving pelvic function.\n\nWho Should Attend?\nPelvic health is for everyone\, regardless of age\, gender\, or fitness level. Whether you are an athlete\, a new parent\, dealing with chronic pain\, or simply seeking proactive wellness\, this workshop offers invaluable knowledge for a healthier
URL:https://www.move2improve.ca/event/may-23/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
ATTACH;FMTTYPE=image/png:https://www.move2improve.ca/wp-content/uploads/2026/04/Workshops-Instagram-Post-45-7.png
END:VEVENT
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