Movement Unlimited Inc.

Explore Yoga
2025-01-06 - 2025-07-06 | Ontario
Connect your mind, body and soul through our authentic yoga practice, where you will explore inclusive and adaptive styles suitable for beginners to experienced.
Our 2025 yoga passes are now available. Purchase a 6 class pass for $75+HST valid for 3 months from date of purchase.

Virtual Chair Pilates Class
2025-01-06 13:00 - 2025-03-01 14:00 (America/Toronto) | Ontario
Do you want to get moving in 2025 with something new and without leaving your home?
We are offering a virtual Chair Pilates class with Sally, our senior expert.
Stay home and enjoy movement and some fun with props like bands, balls and discs. The chair can be used or not depending on your comfort and requirements.
6 weeks on Mondays at 1pm for only $28.50/class. (6 week package required for the stated price)

Drum Circle with Mark Chindemi
2025-03-02 15:00 - 16:00 | Ontario
Drum Circle with Mark Chindemi
An exciting opportunity to experience and participate in a Drum Circle with Mark Chindemi!!
There is space for 20 participants to learn from local musician Mark, who is often called upon to lead members of the community through his expertise with percussion, and his honest and inclusive approach.
Mark will bring the drums and there is no experience needed.
To book contact Jane @ light.tarot@gmail.com

Pelvic Floor Workshop
2025-03-14 14:30 - 16:30 | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
Our first Pelvic Floor Workshop booked up fast! Don’t wait to join us!
Friday March 14, 2025
2:30pm-4:30pm
Who can benefit from a Pelvic Floor Workshop?
It is for any gender and age who are experiencing

pelvic floor dysfunction
those who have given birth
undergone pelvic surgery
have urinary or bowel issues
pelvic pain
sexual dysfunction
diastasis recti

Or anyone who wants improve their overall pelvic health; this could include

athletes
people with chronic back/hip pain
individuals preparing for or recovering from pelvic surgeries

Early Bird savings before Mar 2-$49+HST use coupon Pelvicfloor2025
After March 2 will be $65+HST
Space for 15 people
Book online at this link: Pelvic Floor Workshop

Pelvic Floor Workshop
2025-09-20 13:00 - 15:00 | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
We are hosting another Pelvic Floor Workshop
Saturday September 20 1-3pm
Who can benefit from a Pelvic Floor Workshop?
It is for any gender and age who are experiencing

pelvic floor dysfunction
those who have given birth
undergone pelvic surgery
have urinary or bowel issues
pelvic pain
sexual dysfunction
diastasis recti

Or anyone who wants improve their overall pelvic health; this could include

athletes
people with chronic back/hip pain
individuals preparing for or recovering from pelvic surgeries

Early Bird savings before August 31-$49+HST use coupon PF0920 After Feb 15 will be $65+HST Spaces for 15 people
Book online at this link: Pelvic Floor Workshop

October 24 Pelvic Floor Workshop
2025-10-24 14:30 - 16:30 | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
Pelvic Floor Workshop
This interactive workshop helps you understand more about pelvic health including

incontinence
pelvic organ prolapse
pelvic floor tightness.

We teach you 10 exercises to help treat and prevent pelvic floor and core dysfunction.
Who can benefit from a Pelvic Floor Workshop?
It is for any gender and age who are experiencing

pelvic floor dysfunction
those who have given birth
undergone pelvic surgery
have urinary or bowel issues
pelvic pain
sexual dysfunction
diastasis recti

Or anyone who wants improve their overall pelvic health; this could include

athletes
people with chronic back/hip pain
individuals preparing for or recovering from pelvic surgeries

Early Bird savings before October 10-$49+HST use coupon PF1024
After October 10 will be $65+HST
Spaces for 15 people
This class is open to anyone who is experiencing issues or interested in learning more about pelvic floor health.
To register book online or by emailing info@move2improve.ca

Pelvic Floor Workshop November 26
2025-11-26 09:30 - 11:30 | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
Pelvic Floor Workshop
Join our team for a workshop on pelvic floor health. Learn to strengthen your core, alleviate pelvic pain, and improve your overall well-being.
Workshop Benefits

Improved Pelvic Health: Learn to engage, strengthen, and relax the pelvic floor muscles to prevent or manage conditions like incontinence and prolapse.
Core Strength and Stability: Understand how to support and integrate the pelvic floor with other core muscles for a better posture and movement.
Pain Relief
Enhanced Body Awareness
Practical Tools: Take home actionable exercises, self-care tips, and knowledge to manage your pelvic health long-term.

Who should attend? Individuals preparing for birth, people recovering postpartum, those experiencing pelvic pain, seniors and older adults, and anyone wanting to strengthen their core and pelvic floor.
Spaces are limited, so reserve your spot today!
Early Bird pricing until November 12-$49+HST using promo code PF1126
After November 12–$65+HST
Book online or email info@move2improve.ca

Pelvic Health
2026-01-04 12:30 - 14:30 | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
Total Core Confidence:
A Pelvic Health Workshop for Everyone
Empower Your Core: Pelvic Health Workshop for Prevention & Lifelong Wellness
The Best Time to Start is Now: Don’t wait for symptoms. Invest in lifelong wellness and core confidence today.
This prevention and empowerment program is designed to help you even if you don’t have symptoms. It’s for everyone: those with core dysfunction and pelvic health issues, as well as those who don’t. We’ve helped athletes, new moms, menopausal women, and men post prostate surgery.
The Undeniable Reality: Pelvic dysfunction is common and rarely discussed:

Urinary Incontinence (UI): Affects up to 3.5 million Canadians
Pelvic Organ Prolapse (POP): Affects an estimated 40% of women
Chronic Pelvic Pain (CPP): Affects 1 in 7 women and 1 in 12 men.

Redefining “Normal”!
We challenge the myth that leakage is a normal consequence of aging or childbirth. Even “just one drop leaked” is urinary incontinence and a sign of core muscle dysfunction.

Myth Busted: Not all menopausal women leak.
Myth Busted: Not all postpartum moms experience leakage.

What You Will Gain:

Fundamental Anatomy: Understand your pelvic floor and deep core and how they work.
Pressure Management: Learn techniques for managing pressure during exercise and daily life (coughing, lifting).
Core Optimization: Instruction on functional exercises that move beyond a basic Kegel.
Early Warning Signs: Recognize subtle symptoms before they become a problem.

Invest in the knowledge and tools for a strong core, optimal performance, and unwavering confidence.
Cost: $49+HST with promo code PH0104 (valid until December 27).After December 27, the cost is $65+HST. 15 spaces available
🗓️ Date/Time/Location: Sunday, January 4, 2026
🔗 Book Your Spot Now: Booking Link

Introductory offer for New Clients- 5 Class Sampler Pass
2026-01-05 - 2026-12-31 | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
Introductory offer for new clients!
A chance to try out 5 of our classes with a 5 class Sampler pass for just $99+HST!
Valid for 3 months from date of purchase
Come mix and match from our Mat Pilates, Pilates with Props, Barre, TRX, Fascinating Fascia, and Yoga classes.
Each with their own unique approach to fitness.
Passes are for sale online
This is a one time purchase and then you can either join the 8 week class session or a 9 class pass is available.

NEW! Red Light Therapy and the PEMF Mat
2026-01-05 - 2026-12-31 | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
We are now offering Red Light Therapy and Pulsed Electromagnetic Field mat (PEMF) sessions!
BOOK ONLINE 30 minute sessions Red Light, PEMF or Combo (both together)
Red Light Therapy is a non-invasive treatment that uses low level red and near infra red light to stimulate cellular function. It is known for promoting healing, reducing inflammation and improving skin health.
Benefits

Enhances cellular function
Can help to reduce inflammation and pain
Improves skin health
Improved sleep
Supports muscle recovery and joint health
Can aid in wound healing and tissue repair
Better mood

Pulsed Electromagnetic Field (PEMF) Therapy uses electromagnetic fields to stimulate cellular activity, promote healing and enhance overall wellness. It is commonly used for pain management, recovery and improved circulation.
Benefits

Supports pain relief and reduces inflammation
Enhances circulation and oxygenation
Improves sleep and relaxation
Accelerates bone and tissue healing
Aids in Muscle recovery and performance.

Red light Therapy and PEMF mat bookings available. Connect with us or book online today!
Various days and times available.

Intro to Reformer May 4-June 27
2026-05-04 08:00 - 2026-06-27 20:00 | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
Intro to Reformer
We’re excited to share the new schedule for our Intro to Reformer classes, which will run from the week of May 4-June 27.

The cost for the Intro to Reformer class is $256.00 + HST. You will receive a $50 coupon to be applied towards this session at the time of payment.

We are offering Reformer classes on:

Tuesday 7pm FULL
Thursday 7pm
Friday 9am

We have just added a new option!!

Saturday 12pm

Spaces are limited to 6 per Reformer Pilates class. You will select one class to attend for the entire session on a first-come, first-served basis. Please book online by clicking your day and time above or email us your prefered class.

If you have any family members or friends interested in attending, please feel free to share our contact information so they can secure a spot.

Pelvic Health Workshop
2026-05-23 13:00 - 15:00 | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
Give Yourself the Gift of Pelvic Health in 2026
Pelvic Health Workshop: Discovering Your Core Foundation
Date: Saturday, May 23, 2026
Time: 1:00 PM – 3:00 PM
Registration: Book online or through email.
Investment:

$49 with Promo Code PH0523

$65 after May 9

Invest in your well-being with this essential workshop designed to illuminate the crucial role of pelvic health in your overall physical functioning.
Why Pelvic Health Matters: Understanding the Root Causes
The pelvic floor is the foundational core of your body. Understanding and strengthening this area is vital for long-term health, mobility, and preventing common issues. This workshop is an opportunity to improve or learn more about the reasons you may be experiencing pelvic health issues. Remember: One leak is too many.
Pelvic floor issues stem from muscles/tissues that are either too weak (leading to issues like incontinence and prolapse) or too tight (causing pain and dysfunction), weakening the support for pelvic organs.
These imbalances are often caused by a variety of factors, including:

Pregnancy and childbirth
Aging
Obesity
Chronic coughing or constipation
Heavy lifting
Pelvic surgery
Genetics
Stress and trau

Learning to address these root causes is key to improving pelvic function.
Essential Information You Will Learn
This workshop will provide practical, important information on:

The Interconnectedness of the Body: How the pelvic floor works in tandem with your core, diaphragm, and hips.
Recognizing Dysfunction: Identifying the signs and symptoms that indicate you should focus on your pelvic health.
Practical Strategies: Introduction to effective exercises and daily habits for improving pelvic function.

Who Should Attend?
Pelvic health is for everyone, regardless of age, gender, or fitness level. Whether you are an athlete, a new parent, dealing with chronic pain, or simply seeking proactive wellness, this workshop offers invaluable knowledge for a healthier
