Movement Unlimited Inc.

Soundbath with Christopher Cole
2024-04-21 14:00 - 15:00 (America/Toronto) | Movement Unlimited Inc, 160 Hwy 20 West Unit 4-6, Fonthill, Ontario, L0S1E0, Canada
Come join us for an afternoon of relaxing sounds from Christopher as he baths us in sound. Call to secure your space.

Sound bath with Christopher Cole
2024-01-06 19:00 - 20:00
A gong meditation…imagine yourself lying on a fabulous beach and giant waves of beautiful sound are washing over you. Really! That’s what it’s like. Participants lay on a yoga mat/blanket and he plays wonderful sounds of the Gongs, Singing Bowls, and Bells for an hour. I bring all of my skill as a healer and my purest intent to benefit everyone, to this hour. The effect is therapeutic: you feel more balances and aligned on all levels, you leave feeling refreshed and awakened. You may also experience an energy release that clears up past traumas and diseases. It’s one of the most amazing things I’ve ever done, and I am honoured to be able to present it to people. -Christopher Cole
Where: Movement Unlimited 160 Highway 20 west Fonthill, On
When: Saturday, January 6, 2023 @ 7pm
Cost: $35+hst/person
Book your space now by contacting info@move2improve.ca

New Class Session
2022-09-10
Mark your calendars! 📆 Our new class session starts September 11th – November 5th.
[CLASS CALENDAR HERE]
Interested in joining us for a class? Connect with our admin team at info@move2improve.ca or call 905-892-1238 to register!

Sound Bath with Christopher Cole
2022-08-20 19:00 - 20:30
Everything in our universe is in constant vibration – including you. When we’re tired, stressed, sick or overworked, our vibration can lose its natural rhythm and lead to long-term dis-ease.
Reset your vibration with a Sound Bath led by Christopher Cole of Balanced Way Acupuncture, Chinese Medicine, & Sound Therapy. Christopher brings his knowledge of sound and traditional Chinese medicine to a beautiful event that uses frequency and pure, healing intention to help you restore your vibration to its natural rhythm and leave you relaxed and replenished.

Where? Movement Unlimited (Upstairs Yoga Studio)
160 HWY 20 W, Unit 4-6
Fonthill, ON

When? Saturday, August 20th
7:00 – 8:30pm

Cost? $25 +HST

Yoga mat recommended.

Sound Bath Experience with Sonic Expressions
2022-05-01 19:00 - 20:30
Soothe your nervous system by being immersed in beautiful harmonies!

Join a special meditative sound experience with various therapeutic instruments to help you relax and recharge your mind and body.

You will be immersed in live music soundscapes that can help ease stress, restlessness and tension. Crystal singing bowls, flutes, chimes, and a wind gong provide restorative sounds that help cultivate deep relaxation and well-being.

Lauren brings over 11 years of experience and a diverse collection of healing instruments to each event.
Gift yourself some self-care and community connection by attending this therapeutic event.

Buy tickets here.

Functional Foundation: Prenatal & Postpartum Pelvic Floor Workshop
2022-04-09 10:00 - 12:00
Caring for others is a complex job. It asks us to be our strongest, most considerate & emotionally balanced selves. But when we take the time to prioritize our health and wellness, life’s day-to-day challenges start to feel a little more manageable. After all, you can’t pour from an empty cup.

Join us for an educational workshop and yoga practice to honour your body and offer it support through the changes that come with childbirth.

Learn why your pelvic floor muscles are some of the most important muscles in your body, and tune into a movement practice that will help you connect to your core, activate your pelvic floor, and feel confident & empowered for birth & postpartum recovery.

Whether you are currently expecting, planning a pregnancy, or settling into your post-baby body, we want to help you develop a deeper understanding of how your breath, core & pelvic floor play a vital role in creating a solid foundation through movement.

Where? Movement Unlimited (Upstairs Yoga Studio)
160 HWY 20 W, Unit 4-6
Fonthill, ON

When? Saturday, April 9th
10:00am – 12:00pm

Cost? $45 +HST

For inquiries, please connect with our Studio Coordinator at 905-892-1239 or email info@move2improve.ca

FREE Holiday Yoga Class
2021-12-30 19:00 - 20:00, 2021-12-27 11:00 - 12:00
Our Yoga Teachers want to help you rest, relax and restore this holiday season.
Join Rebecca, Kesha and Rachel as they take you though a gentle yoga session that will bring you peace, calm and joy during a time that is often rushed and stressed.
Spaces are limited. Email us to reserve your space at info@move2improve.ca

Holiday Mixed Apparatus Class - SOLD OUT!
2021-12-30 09:00 - 10:00
THIS CLASS IS SOLD OUT! Can’t find another option that works? Give us a suggestion for a day and time that will work for you and we’ll see what we can accommodate!
We want you to keep moving better and feeling better during the holidays.
Join us in-person for our holiday mixed apparatus class.
Spaces are limited. Payment is required in advance. Cost $27.50+HST No refunds or make ups will be provided.
Reserve your space by emailing info@move2improve.ca or call 905 892 1239

Holiday Mixed Apparatus Class
2021-12-28 18:00 - 19:00, 2021-12-28 14:00 - 15:00, 2021-12-21 18:00 - 19:00, 2021-12-21 14:00 - 15:00
We want you to keep moving better and feeling better during the holidays.
Join us in-person for our holiday mixed apparatus class.
Spaces are limited. Payment is required in advance. Cost $27.50+HST No refunds or make ups will be provided.
Reserve your space by emailing info@move2improve.ca or call 905 892 1239

Holiday Mat Pilates
2021-12-28 09:00 - 10:00, 2021-12-21 09:00 - 10:00
We want you to keep moving better and feeling better during the holidays.
Join us in-person or virtually for our holiday mat class.
Spaces are limited. Payment is required in advance. Cost $16.50 +HST. No refunds or make up classes will be issued.
Reserve your space by emailing info@move2improve.ca or call 905 892 1239

Holiday Mixed Apparatus Class - SOLD OUT!
2021-12-23 09:00 - 10:00, 2021-12-22 10:00 - 11:00
