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X-ORIGINAL-URL:https://www.move2improve.ca
X-WR-CALDESC:Events for Movement Unlimited Inc.
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CREATED:20251209T153638Z
LAST-MODIFIED:20251209T153638Z
UID:8434-1767529800-1767537000@www.move2improve.ca
SUMMARY:Pelvic Health
DESCRIPTION:Total Core Confidence:\n A Pelvic Health Workshop for Everyone\nEmpower Your Core: Pelvic Health Workshop for Prevention & Lifelong Wellness \nThe Best Time to Start is Now: Don’t wait for symptoms. Invest in lifelong wellness and core confidence today. \nThis prevention and empowerment program is designed to help you even if you don’t have symptoms. It’s for everyone: those with core dysfunction and pelvic health issues\, as well as those who don’t. We’ve helped athletes\, new moms\, menopausal women\, and men post prostate surgery. \nThe Undeniable Reality: Pelvic dysfunction is common and rarely discussed: \n\nUrinary Incontinence (UI): Affects up to 3.5 million Canadians\nPelvic Organ Prolapse (POP): Affects an estimated 40% of women\nChronic Pelvic Pain (CPP): Affects 1 in 7 women and 1 in 12 men.\n\nRedefining “Normal”! \nWe challenge the myth that leakage is a normal consequence of aging or childbirth. Even “just one drop leaked” is urinary incontinence and a sign of core muscle dysfunction. \n\nMyth Busted: Not all menopausal women leak.\nMyth Busted: Not all postpartum moms experience leakage.\n\nWhat You Will Gain: \n\nFundamental Anatomy: Understand your pelvic floor and deep core and how they work.\nPressure Management: Learn techniques for managing pressure during exercise and daily life (coughing\, lifting).\nCore Optimization: Instruction on functional exercises that move beyond a basic Kegel.  \nEarly Warning Signs: Recognize subtle symptoms before they become a problem.\n\nInvest in the knowledge and tools for a strong core\, optimal performance\, and unwavering confidence. \nCost: $49+HST with promo code PH0104 (valid until December 27).After December 27\, the cost is $65+HST. 15 spaces available \n🗓️ Date/Time/Location: Sunday\, January 4\, 2026\n🔗 Book Your Spot Now:  Booking Link
URL:https://www.move2improve.ca/event/pelvic-health/
LOCATION:Movement Unlimited Inc\, 160 Hwy 20 West Unit 4-6\, Fonthill\, Ontario\, L0S1E0\, Canada
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